What is a habit and what kind of habits do people have? What is a habit - good and bad habits, their prevention Habits, their types, ways of formation

According to the mechanism of education, habits are closely related to skills. Habit is the need to perform actions. For example, a child has mastered some hygiene skills: he knows how to wash his hands and brush his teeth. However, this is not enough. It is important that your child develops the habit of always washing his hands before eating, before going to bed, and after a walk. Habit motivates a person to act in a certain way. This is why habits are of utmost importance in developing positive personality traits. A. S. Makarenko noted that it is necessary to cultivate the correct habits of behavior. When a habit has been developed, we do this because we cannot do otherwise, because we are used to it. Makarenko notes that it is much more difficult to cultivate behavioral habits than to cultivate awareness of how to behave.

If a skill, as a rule, is formed through conscious exercise, then a habit can be formed without much effort on the part of the person. A strict daily routine, the example of others, repeated repetition of the same actions lead to the fact that, unbeknownst to oneself, a person develops positive or negative habits.

A skill allows you to perform an action masterfully, but it does not stimulate the execution of the action itself. Habits, unlike skills, require action. Therefore, in behavior they are either useful or harmful. This is why habits are part of the moral foundation of the individual.

Habits arise in a child in the process of operating with objects, as a result of expanding his circle of contacts with people. It is important that the child immediately develops useful habits that have a positive impact on the personality. An ancient Indian proverb says: “If you sow an action, you will reap a habit; if you sow a habit, you will reap a character; if you sow a character, you will reap a destiny.”

Among the habits associated with work, it is necessary to note the useful habit of filling your time with fruitful work and reasonable rest. This idea was persistently emphasized by K. D. Ushinsky: “What is most necessary is that it becomes impossible for the pupil to spend time as a lackey, when a person is left without work in his hands, without a thought in his head, because at these moments the head, heart and morality deteriorate.” .

Thus, skills and habits represent the foundation of individual behavior. Character traits and professional skill are formed on the basis of skills and habits. Well-developed skills and useful habits enable a person to quickly master new educational material and new types of professional activities.

Bad habits prevent a person from successfully realizing himself as an individual. Most of these habits negatively affect either the person with the habit or the people around him. In any case, you need to try to deal with this problem as quickly and efficiently as possible, so that it never bothers you or those around you again. In this rating we will talk about the most bad habits and addictions.

12

To some, profanity may not seem like such a bad habit, but just an element of the language that has recently been used more and more often by an increasing number of people. Even on the air of many programs you can hear the “beeping” of obscenities. The use of obscene language not only shows disrespect for those present, but can also become a habit when obscene words slip through every 5-6 words. Such behavior is unacceptable in a cultural society, and even more so in the presence of children who repeat everything after adults.

11

Coffee is a very popular and beloved drink by many, but its frequent use can also be called a bad habit. Coffee can aggravate hypertension and some gastrointestinal diseases; it is absolutely unacceptable for most cardiovascular diseases and damage to the retina. But all this is true only when the coffee is clearly overdone. You definitely shouldn’t drink coffee with alcohol or mixed with tobacco smoke. This is a big blow to the cardiovascular system. In general, as with any other food, you should not overdo it with coffee. Everything is good in moderation.

10

Sleep is a vital necessity. Its absence leads to serious health problems. Symptoms of lack of sleep can be: dark circles under the eyes, slight swelling of the face and loss of skin tone throughout the body, the occurrence of unreasonable irritability, low concentration and absent-mindedness. You may also experience spikes in blood pressure, rapid heartbeat, loss of appetite, and stomach problems. A person completely loses an adequate reaction to what is happening around him. The body's protective function is weakened, a delayed reaction to external factors occurs, which provokes low productivity. Gastritis, stomach ulcers, hypertension, and sometimes even obesity – these are the companions of those who are forced to stay awake for a long time.

9

The harm of diets is that after spending some time on them, the body will rearrange its work and slow down metabolism, and when a person starts eating again, fat is deposited not only where it was before, but also in new places, in organs, which harms them . It happens that a person goes on a diet without taking into account his health, thereby harming his body. Due to the body's constant adjustments to our diet, the functioning of the heart, joints and immune system can be affected. Diets often result in increased spending on food and time spent preparing it. In terms of psychological stress, diets are also very harmful. Possible suffering from failure, associated feelings of guilt and shame, pain caused by the ridicule of colleagues and family, a feeling of weakness, inability to pull oneself together. All this is difficult to experience and sometimes leads to depression to a greater extent than the very presence of excess weight and the inconveniences associated with it.

8

More than 30 thousand people die every year from various resistant diseases. Unjustified use of antibiotics leads to an increase in mortality, as the number of severe forms and complications of infectious diseases increases due to the developed resistance of microorganisms to antimicrobial drugs. Essentially, antibiotics simply lose their effectiveness. For example, at the beginning of the antibiotic era, steptococcal infections were treated with penicillin. And now streptococci have an enzyme that decomposes penicillin. If earlier it was possible to get rid of some diseases with one injection, now a long course of treatment is required. Disease resistance to antibiotics is caused by the fact that these drugs are available and cheap and are sold without a prescription. Therefore, many people buy antibiotics and take them for any infection.

Many people interrupt the course of treatment prescribed by the doctor immediately after the symptoms are relieved, and those microorganisms that have become resistant to these antibiotics remain in the body. These microbes will multiply rapidly and pass on their antibiotic resistance genes. Another negative side of the uncontrolled use of antibiotics is the uncontrolled growth of fungal infections. Since the drugs suppress the body’s natural microflora, those infections that our immunity had previously prevented from multiplying begin to run rampant.

7

Computer addiction is a broad term that refers to a wide range of behavioral and impulse control problems. The main types that were identified during the research are characterized as follows: an irresistible attraction to visiting porn sites and engaging in cybersex, addiction to virtual dating and an abundance of acquaintances and friends on the Internet, playing online gambling and constant shopping or participating in auctions, endless travel on the Internet in search of information, obsessive playing of computer games.

Gambling addiction may seem like a bad habit for teenagers, but it is not. Adults are equally susceptible to it. Network reality allows you to simulate a creative state due to the endless possibilities of searching and making discoveries. And most importantly, surfing the net gives you a feeling of being in the “flow” - complete immersion in the action while switching off from external reality with the feeling of being in another world, another time, another dimension. Since there is no official diagnosis of computer addiction yet, criteria for its treatment have not yet been sufficiently developed.

6

This disease is associated with addiction to all kinds of gambling, such as casinos, slot machines, cards and interactive games. Gambling addiction can manifest itself as a disease and, which happens much more often, as one of the symptoms of another mental illness: depression, manic states, even schizophrenia. The main symptoms of gambling addiction are an obsessive desire to constantly play. It is impossible to distract a person from the game; most often he forgets to eat and becomes withdrawn. The circle of contacts is sharply reduced and changes almost completely; a person’s behavior also changes, and not for the better. All sorts of mental disorders often appear. Usually, initially a person experiences a feeling of elation, but later they are replaced by terrible depression and decadent moods. Gambling addiction, like other diseases, is curable. Although it is incredibly difficult to get rid of it. This may even take years. After all, gambling addiction has a similar psychological nature to smoking.

5

Some men and women are not at all ashamed of being sexually active, so they, by all means, try to get sensual pleasure by having sexual intercourse with different partners. One researcher studying adolescent sexuality noted that in personal conversations with many teenagers who are promiscuous, it turned out that, in their opinion, they live without a purpose and are not very happy with themselves. He also found that young people who were promiscuous suffered from “self-doubt and lack of self-esteem” the next morning. Often those who have had illicit sexual intercourse change their relationship with each other. The young man may discover that his feelings for her have cooled somewhat and she is not even as attractive as he thought. In turn, the girl may feel that she was treated like a thing.

Promiscuous sex life is quite often the cause of sexually transmitted diseases. The vast majority of patients become infected as a result of their own sexual promiscuity, engaging in casual sexual relations, promiscuity, that is, in violation of established norms of socialist morality. As a rule, a person prone to premarital and extramarital sexual relations is not demanding of himself in other respects: he abuses alcohol, is selfish, indifferent to the fate of loved ones and to the work performed.

4

For many people, overeating is a real problem. In case of severe food addiction, consultation with a nutritionist is sometimes not enough; the support of a psychologist, supervision of a therapist, endocrinologist and other specialists are required. The causes of overeating are often difficult to identify and diagnose. Overeating leads to the fact that all organs and systems are overstrained. This leads to their wear and provokes the development of various diseases. Overeating and gluttony always results in gastrointestinal problems. Overeating inevitably affects the condition of the skin, where pimples and acne appear. Needless to say, an overeating person is useless not only to those around him, but also to himself. As a result, the desire to move and talk disappears. There can be no talk of anything. I just want to go to bed and nothing else.

3

Everyone knows that smoking is harmful to health. However, every smoker thinks that the consequences of smoking will not affect him, and he lives for today, without thinking about the diseases that will inevitably appear in him in 10-20 years. It is known that for every bad habit, sooner or later you will have to pay with your health. Smoking is associated with up to 90% of deaths from lung cancer, 75% from bronchitis and 25% from coronary heart disease among men under 65 years of age. Smoking or passive inhalation of tobacco smoke can cause infertility in women. Atrophy and destruction of white matter of the brain and spinal cord in multiple sclerosis is more pronounced in patients who have smoked for at least 6 months during their life compared to patients who have never smoked.

Smoking addiction can be both psychological and physical. With psychological dependence, a person reaches for a cigarette when he is in a smoking company, or in a state of stress, nervous tension, to stimulate mental activity. With physical addiction, the body's demand for a nicotine dose is so strong that all the smoker's attention is focused on finding a cigarette, the idea of ​​smoking becomes so obsessive that most other needs fade into the background. It becomes impossible to concentrate on anything other than a cigarette, apathy and reluctance to do anything may set in.

2

Alcohol is present in the life of almost every person. Some people drink only on holidays, some like to relax with a portion of alcohol on weekends, and others constantly abuse alcohol. Under the influence of ethanol, which is found in alcoholic drinks, everything collapses, primarily the nervous and cardiovascular systems. Weak muscles, blood clots, diabetes, a shrunken brain, a swollen liver, weakened kidneys, impotence, depression, stomach ulcers - this is only a partial list of what you can get from regularly drinking beer or something stronger. Any portion of alcohol is a blow to the intellect, to health, to the future.

A bottle of vodka, drunk in an hour, can literally kill you on the spot. Next time, before you drink 100 grams, imagine your body slowly dying under the influence of ethanol while you have fun. Imagine that your cells are slowly suffocating, that the brain, trying to escape, blocks many brain centers, which causes incoherent speech, impaired spatial awareness, impaired coordination of movements and memory lapses. Imagine how your blood thickens, forming deadly blood clots, how your blood sugar level goes through the roof, how the brain structures responsible for intelligence and acumen die, how alcohol burns through the walls of your stomach, forming non-healing ulcers.

1

Drug use leads to severe disorders, primarily of mental and physical functions of the body. In modern society, few people do not know about the dangers of drugs, but despite this, they still attract people, becoming destructive for many. People who use drugs experience insomnia, dry mucous membranes, nasal congestion, trembling in the hands, and the pupils become unusually wide, not responding to changes in the light of the eye.

A drug is a poison; it slowly destroys a person’s brain, his psyche. They either die from a ruptured heart or because their nasal septum thins, causing fatal bleeding. When using, for example, LSD, a person loses the ability to navigate in space, he has the feeling that he can fly and, believing in his abilities, jumps from the top floor. All drug addicts do not live long, regardless of the type of drug used. They lose the instinct of self-preservation, which leads to the fact that about 60% of drug addicts, during the first two years after starting to take drugs, attempt suicide. Many of them succeed.

Three scientific directions are involved in the study of bad habits and addictions of various kinds: medical, psychological and sociological. In order to understand how to get rid of a certain addiction, it is necessary to understand the nature and reason for its formation. Only based on this principle can bad habits be overcome.

Bad habits are a process that is repeated multiple times and is harmful to human health. Often, the presence of bad habits completely restructures a person’s life process, interfering with maintaining a healthy lifestyle. These bad habits include:

• alcohol consumption;
• drug addict;
• smoking.

Today, these three types of addiction are the most widespread. The presence of bad habits harms the body of both the person himself and his immediate environment. Each of them becomes an integral part of the life process, subjugating a person. The process of addiction is so short that literally in a matter of days a person cannot imagine his life without them.

Bad habits are habits that harm a person’s health and prevent him from achieving his goals and fully using his capabilities throughout life.

Getting rid of bad habits is a path that only a strong person with the necessary motivation can take.

In the age of constant progress, information about bad habits has become widespread in the media and the Internet. Every day people see advertisements, banners and other advertising media that inform about the dangers of smoking, alcoholism and drug addiction. However, every day the number of people who succumb to addiction is only increasing.

The thing is that bad habits are problems that have several specific levels. Most people who are addicted to bad habits believe that they can quit them at any time necessary. This illusion of safety can lead to the development of various pathologies as a result of the harmful effects on the body.

The most common bad habits are smoking and drinking alcohol and drugs.

Formation of bad habits

A comfortable life is one of those moments that a person strives for throughout his life. But a series of obstacles and failures along the way can lead to depression and stress. Some people cope with stressful situations by listening to music, watching movies, playing video games and engaging in hobbies. There is another category of people who seek salvation at the bottom of a bottle or the point of a needle.

Despite the fact that both categories of people are radically different from each other, there is one common quality. There may come a time when the whole life fades into the background, leaving only the subject of addiction in the foreground.

In an attempt to get rid of surrounding problems, a person becomes active in a certain area, completely changing his lifestyle. However, few people manage to achieve harmony in this way. When the psychological state changes as a result of bad habits, important functions of the human body are disrupted, which dulls the process of self-development.

The development of a bad habit is divided into three specific stages:

1. At the initial stage mental consciousness builds a connection between a certain emotional state and the use of any substances.
2. At the second stage the rhythm of dependence is established. The human body begins to demand the performance of actions that brought it positive emotions at the first stage.
3. Final stage development is that a bad habit divides a person into two specific personality types. One of these personalities strives for constant communication, avoiding being alone with oneself. The second personality, on the contrary, avoids communicating with a wide range of people, as a result of which people with the same types of addiction remain in the social circle.

Addictions (habits) that have a negative impact on health are considered harmful.

At all stages of the formation of bad habits, a person is haunted by the illusion of complete mastery of the degree of involvement. In addition, most addicts have no doubt that they have chosen the right path in life. When a person goes through all three stages, there is a complete loss of control over his behavior. Addiction begins to manipulate the human body, and to satiate it, an increase in dosage is required.

Representatives of a science such as psychology argue that the reason for this dependence lies in the programming of one’s own consciousness. In certain parts of the brain, theories begin to form that the bad habit on which a person is dependent is not only justified, but also a vital necessity. Over time, this theory can turn into a persistent program that forces you to obey it. Even an addiction as small at first glance as gambling can, over time, completely change your way of life. The development of many types of addiction often causes broken lives and families. Unfortunately, bad habits take away not only the time spent on them, but also the health of the human body.

It is important to know that addiction is a disease that can only be overcome with the help of medical specialists. You should not be ashamed of your dependence on certain circumstances, because only by voicing the problem can it be solved.

Bad habits are divided into two types of addiction: psychological and chemical.

Psychological type of addiction lies in the fact that one life process completely displaces the others.

• gambling addiction– addiction to gambling, computer and online games;
• shopaholism– making unnecessary purchases;
• workaholism– pathological dependence on work.

Computer addiction is a disease that has several subtypes. Living in the virtual world means creating an email, social media account, and the like. As a result of such dependence, a person can completely replace his life with the virtual world.

Chemical type of dependence consists of a pathological thirst for taking substances that affect the psychological state. Such bad habits include:

• alcoholism;
• addiction;
• substance abuse;
• smoking.

Each of these habits causes severe harm to the human body, causing the development of serious diseases. Chemical dependence is that in order to saturate the body with the necessary substance, you have to increase the dosage over time.
Knowing what constitutes bad habits and realizing your addiction, you can choose the right doctor. Psychological types of addiction are treated by a psychologist, where the doctor must properly motivate the patient. Chemical types of addiction require a comprehensive approach. In most cases, complete relief requires the joint work of a psychologist and a narcologist. An enormous contribution to the fight against bad habits is made by anonymous communities, whose members support each other in this difficult struggle.

After a detailed answer has been given to the question of what human bad habits are, we should talk about the harm that the three most common addictions cause to the body. Let's talk about them further.

The harm of alcohol

According to experts, alcohol is the main cause for the development of diseases associated with the children's nervous and mental systems. A child born into a family where one member is dependent on alcohol may develop a hereditary disease. The list of such diseases includes more than five hundred items. Very often, such children are susceptible to the disease.

From a medical point of view, alcoholism is a disease characterized by a pathological craving for alcohol.

Of course, a child can be born without certain abnormalities, but no one is immune from the manifestation of these consequences at a later age. Very often, such children have problems with mental functions and disturbances in the functioning of the visual organs. When such consequences develop in a child at school age, parents can find a thousand excuses, instead of understanding that the main fault lies with them.

Research on this topic has revealed the following facts. Approximately half of healthy children from families of alcoholics account for twenty percent who are developmentally deficient, the remaining thirty percent are either born dead or die as a result of poor parental attitudes.

That is why during pregnancy the supervising doctor is obliged to ask the girl about the bad habits of her or the father of the unborn child. This measure was created in order to calculate in advance the possible threat to the health and development of the baby. In addition, the doctor is obliged to conduct an explanatory conversation about the effect of alcohol on the development of the fetus. Researchers have established the fact that even a small dose of alcoholic beverages has an effect on the body of an unborn baby.

Harm of smoking

Tobacco smoke, like the cigarette itself, contains harmful substances such as:

• nicotine;
• carbon monoxide;
• hydrocyanic acid;
• carcinogenic substances.

Each of these components can cause the development of neoplasms and tumors. When burned, tobacco releases a specific substance; its high concentration in the body can cause the formation of cancer cells.

Unlike alcohol, smoking causes major harm to a person's physical activity.

In addition, smoking contributes to the rapid aging of internal organs. Thus, the risk of developing diseases such as tuberculosis, angina pectoris, stomach ulcers and heart attacks is several times greater in smokers than in people who avoid addictions.

Smoking disrupts the functioning of the body's vascular system, which reduces the circulation of nutrients. As a result of the development of this pathology, the nutrition of the visual organs and skin is disrupted. Owners of this bad habit often have a changed timbre of their voice, with severe hoarseness.

It also has a negative impact on the oral cavity. Dentists say that smokers are more prone to various gum diseases. In addition, the enamel is damaged, and an unpleasant odor appears from the mouth.

Smoking causes great harm to the people around the smoker. Staying in a smoky room for a long time is equivalent to smoking four cigarettes. In addition, non-smokers may experience bouts of allergic reactions, dizziness, vomiting and headaches as a result of exposure to tobacco smoke.

Drugs

Drugs are one of the main and worst bad habits. To get used to the body, it is enough to try them just once.

A person who has a craving for drugs is definitely disabled, either physically or mentally.

Many people think that drug addiction is a sign of weak will. What can you try and not get sucked into it? But just one dose of the substance is enough to feel the full burden of the disease. Being a slave to this addiction, a person has only two options: seek the help of a specialist or die at an early age.

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Greetings to all of you, dear readers! Are you already used to my blog updates? Are you looking forward to new posts? If so, I'm incredibly happy. Today I touch on an important topic that worries almost every person. From this article you will learn what kind of habits a person has.

The concept of "habit"

Not all yoghurts are equally healthy - not all habits are bad. Moreover, a habit is a skill that has turned into a need to perform certain actions that have:

• target,
• reason
• purpose,
• consequences.

What is a habit in psychology? This is a way of human behavior formed on the basis of repeated repetition of similar actions. Habits form behavioral patterns and are the basis for personality development.

According to Makarenko’s research, developing behavioral habits is a more complex process than creating awareness of how to behave. It occurs after numerous repetitions of the same action and gradually ceases to require willpower and additional knowledge.

Types of habits and their expression

Everyone knows clearly harmful addictions, such as alcoholism, drug addiction, smoking. I'm sure you're wondering how the harmfulness of less "observable" behavioral modifications is determined? To understand the difference between good and bad behavior, let’s look at their types in detail:

1. “Fidgeting” while sitting still is a manifestation of general anxiety and an excess of unspent energy. Researchers at the University of Toronto say fidgeting reduces levels of the stress hormone cortisol, which is actually a good thing. But such behavior leads to a decrease in attention, which in general is a negative point for a person. It is also worth remembering social norms of behavior. If a fidgeting person makes a lot of noise, it can distract and irritate others and interfere with the work process.
2. “Nail biting” is not harmful to health if they are clean. But this is a completely ugly activity. Typically, this behavior is associated with a high level of anxiety.
3. “Curling your hair” is often done by women with long hair. Many ladies try to attract the attention of men in this way. The habit also belongs to the category of nervous ones, that is, signaling anxiety.
4. “Snacking” - eating food between main meals, refers to a subtype of eating habits. This is considered harmful if the snacks are classic - carbohydrate and fatty, and not fresh fruits and vegetables. Foods that contain a lot of carbohydrates and fats have the ability to lift your mood. It does this by producing neurotransmitters that can relieve stress and even physical pain. The effect is temporary, and the consequences are heaviness, despondency, excess weight.
5. The habits of poverty haunt a person who has gone through a harsh school of life, even after improving his material well-being. Without getting rid of them, a “beggar” who has become rich is unlikely to remain prosperous for a long time. The manners of the poor are acquired as a way of dealing with fear. By the way, I recommend that you read the article on the blog: .

Why is it scary to have habits of poverty?

I propose to look at the habits of poverty in more detail, since many do not understand why some people are rich and others are not. It's all about manners and behavior. Therefore, I decided to pay more attention to this particular point.

The habits of poverty are manifested in the following

• Buying cheap food does not necessarily mean purchasing gourmet delights. It is important to buy good quality products and things. Poverty teaches you to take “the cheapest thing you can get and have a longer shelf life.”
• Irrational behavior is to spend all the “extra” money instead of creating an emergency fund.
• Giving gifts - if there is not enough money for something worthwhile, they give a souvenir from “everything for 5”. But when a person with a beggarly mentality has money, he spends it very quickly and does not realize that he does not need to buy gifts for his child every day.
• Fear and automaticity of counting expenses - implies a constant calculation of the total cost of products in the basket, utility costs and other payments for which there may not be enough money.
• Irrational refusal to buy basic necessities. If a person with a poor mindset goes to a summer sale of good winter jackets, he will not buy himself a great jacket. Because “we still have to live until winter.”

This list can go on indefinitely, constantly being updated with new variations of addictive behavior. All of these manifestations are related to the nervous system and, to varying degrees, can release dopamine, a reward chemical for the brain.

Before going into detail about bad habits, it is important to know the definition - what are bad habits? These are habits that harm a person from living a full, healthy life.. Almost every modern person has certain bad habits, and they really have a negative impact on life, health or psyche. It happens that a person does not notice them or does not attach importance to them. Many people consider bad habits to be a disease, but there are also actions that do not bring much harm, other than irritating others. Often such weaknesses are associated with an unstable psyche or nervous disorders. The enumeration of the harmfulness of all bad habits can be continued ad infinitum. Below is a list of all the bad habits of a person, which is annually updated with new and new human weaknesses.

Alcoholism is one of the most common bad habits

Alcoholism

Uncontrollable addiction to alcohol- one of the terrible addictions. Over time, it turns into a serious disease that has negative consequences. Alcohol causes physiological and psychological dependence. The occurrence of alcoholism depends on the frequency of drinking alcoholic beverages and on predisposition (hereditary, emotional, mental). Alcohol destroys brain and liver cells.

Smoking

Another bad habit that has a detrimental effect on human health (lung disease). Smoking is common among a huge number of people: men, women of different ages, teenagers and even children. To combat this bad habit, the state is promoting a healthy lifestyle, because it is important for people to know what consequences bad habits have for people (for example, smoking and alcohol). Measures are being taken to limit the sale of alcohol and cigarettes.

Smoking primarily has a detrimental effect on the respiratory system.

Addiction

A person has bad habits that irritate people around or harm a person’s health, but it is drug addiction is more likely to lead to death than alcoholism or smoking. This habit causes severe forms of drug addiction. , this leads to disastrous consequences (death from overdose, incurable diseases, personality degradation, criminal acts). The government of the Russian Federation is actively fighting drug trafficking. There is criminal liability for drug distribution. So, if you are looking for an answer to the question, “What are the worst habits a person has?”, then now you know the answer: alcoholism, smoking and drug addiction.

gambling addiction

This a special form of mental dependence, which consists of a pathological passion for computer games. Gambling addiction is a bad habit or addiction that develops in people who feel dissatisfied with their life, place in society, or inadequacy. Going into the world of games, they try to realize themselves there. This is addictive, and subsequently it becomes difficult for a person to leave the created virtual world.

A type of gambling addiction is gambling addiction - a psychological addiction to gambling.

Just a few years ago, in all the cities of Russia there were many gaming clubs with slot machines, in which people “squandered” a huge amount of money. But, fortunately, measures were taken and casino slot machines were banned.

Shopaholism

Oniomania or shopaholism is an addiction to shopping.

It manifests itself as a need to buy at any cost, even if it is not necessary. More common in women.

Shopaholism is associated with insecurity, lack of attention and loneliness. Women begin to excitedly spend more and more money on completely unnecessary things. They have to lie to family and friends about the amount of money spent. Situations with the appearance of loans and debts are also possible.

Binge eating

Overeating is a mental disorder associated with uncontrolled eating. Which leads to severe problems with excess weight. Overeating often occurs after experiencing shock or. More often, people who are already overweight face this problem. In a difficult life situation, there is only one joy left for them - food.

Overeating is a common bad habit nowadays.

TV addiction

Today it is difficult to imagine life without TV. Probably only some young people give up TV because they have the Internet. However, many people, as soon as they wake up, immediately turn on the TV and spend their free time watching TV shows or aimlessly switching channels.

Internet addiction

Internet addiction is a mental addiction characterized by an obsessive desire to be on the Internet and the inability to break away from it in order to lead a normal, fulfilling lifestyle.

Habit of biting nails

There are many speculations regarding the origin of this bad habit. The most common are stress, tension, worries. Sometimes this habit is borrowed from relatives.

Remember that the habit of biting your nails causes irritation, inconvenience and disgust to the people around you.

Habit of picking skin

It arises for several reasons: the desire to achieve an ideal face, neurosis, the need to activate fine motor skills. Some girls suffer from a mania for the perfect face., and when even a small pimple appears, they try to eliminate it as soon as possible. This habit can lead to serious inflammation of the skin, sometimes even without surgical intervention.

Rhinotillexomania

Rhinotillexomania - or, more simply, habit of picking your nose. Moderate manifestations are considered normal, but severe forms occur that can cause frequent nosebleeds or cause serious damage to the nasal mucosa.

Snapping fingers

You will find people who like to snap their fingers anywhere. This habit begins in childhood. And over the years, it has a detrimental effect on the finger joints (constant injury and loss of mobility occurs). This habit can lead to arthrosis, even at a young age.

Technomania - the habit of acquiring new gadgets

Technomania

It manifests itself as a frequent irresistible desire to purchase new equipment, gadgets, computers, phones. This addiction can lead to mental disorders and depression. Such conditions arise when there is a lack of money, when there is a particularly pressing desire to update existing ones or purchase new technical devices. Technomania can occur in young people and even children who strive to acquire everything they see on TV.

Conclusion

How can you prevent the development of bad habits? Often bad habits are formed in children who repeat the actions of their parents (alcoholic parents often have alcoholic children; a mother who eats her grief with buns, her daughter will most likely also eat buns when stressed). Therefore, in order to prevent the development of bad habits in children, you will have to get rid of yours. But love for children will serve as an excellent incentive to combat your weaknesses. If the matter concerns not children, but adults, for example, friends or relatives, or you want to protect yourself from such a harmful activity, then there is no definite answer, only a universal remedy for solving many problems - your consciousness (and reflection).