Favorite diet: detailed menu. With the world on a thread - Favorite diet! How to get out of the diet

We continue the conversation about diets, there is this: Favorite diet You follow the menu for 7 days - and minus 10 kg. A very popular diet, and the name is - "Favorite". What should be an approximate menu, what is this diet based on ...

Hello friends, this is Svetlana Morozova. In this article, you will learn what this diet is based on and how it affects health. Go!

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Do you want to lose weight? Interested in diets?

That's why we came up with this diet. The body changes every day to a different type of food, so more energy is spent. At the same time, the digestive system is unloaded - a lot of drinking days, and the same type of products are easier to digest and assimilate.

Diet developers at one time claimed that due to the variety of products there would be no shortage of some minerals and. Plus, the diet is very energy-intensive, so there is no need to exercise. A sort of diet for lazy people.

We listened to the developers, now let's hear what the experts say about this.

Favorite diet 7 days, menu - competent opinion

Doctors have a clear opinion about diets. Details of their main arguments:

1. An unbalanced, monotonous diet slows down metabolism, exacerbates all chronic diseases and causes new ones to appear. Digestion, skin and muscle tone, teeth, bones and joints, blood circulation, and sebaceous glands are disturbed. The appearance is spoiled in general.
2. In your favorite diet, all days are extremely low-calorie. What it threatens: with an acute lack of energy, the body breaks down not only fat, but also muscles. The excess weight lost in this way always (!) Returns, and in an increased volume. Lost, say, 10 kg and gained 15. Moreover, fat will be gained, not muscle. And the body will look loose, and you will feel much weaker.
3. Dietary restrictions - stress for the body. In the case of the Favorite Diet, this stress lasts for a week. Therefore, people feel depressed, exhausted. Decreased brain activity. This is evidenced by forgetfulness, distraction, dizziness, poor sleep.
4. The level of sugar in the blood drops sharply. As a result, appetite increases, mood deteriorates. All this increases the risk of a "breakdown" when people break down and pounce on junk food. Accordingly, they gain even more if we compare the weight « before and after".

Therefore, such a diet is always severely criticized. Not a single competent nutritionist will advise you on a diet where they promise to lose large amounts in a short time. As a result, you will not get harmony, but a whole package of diseases.

How then to lose weight?

The best recipe for weight loss is to maintain a healthy lifestyle. Healthy people are always fit, energetic and without excess weight.

Nutrition should be varied and balanced, often in small portions. For weight loss, you can create a small calorie deficit. But not less than 1200 kcal daily, even with a strong degree of obesity.

All this must be combined with. Adequate, those that are suitable for your physical development and state of health. Therefore, ideally, you should contact a personal trainer and select a training program individually.

And, of course, you should get enough rest. Strive to ensure that the sleep was sound, and at least 7 hours daily. How to achieve this: go to bed at the same time no later than 23:00, an hour before bedtime - no gadgets in front of your eyes.

The room should be ventilated, the pillow and mattress should be comfortable (orthopedic), and the stomach should be relatively empty (provided that the last meal you had was no later than 3 hours before bedtime).

Only subject to these simple conditions, you can lose weight guaranteed, for a long time and without harm to health. Healthy weight loss - when you lose no more than 1.5 kg per week . How much you can lose in this way - just enough to feel easy and great.

All the best!

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Favorite diet is a regulated and effective nutrition system. She has repeatedly proved that she is an effective and, more importantly, effective means for losing weight and improving her figure. The diet does not last long (only seven days), and her diet is relatively sparing.

Favorite diet 7 days does not belong to the category of mono-diets. If you pay attention to finances, then it will not hit your wallet hard. Favorite Diet received very positive reviews. This is probably due to the results of the diet. You will lose five to ten kilograms in just one week!

Favorite means the best?

No matter how enthusiasts try to elevate this method, the diet is not a panacea and the only true salvation from excess weight. It is effective as a one-time and fast way to lose weight, and you should not abuse it. In addition, you need to seriously prepare for it: if you have gastritis, colitis and kidney disease, you should wait a little while losing weight.

Favorite is a 7-day diet in which every day is dedicated to a product. Depending on the calorie content of the diet, it is necessary to strictly observe the regime of exercises and walks so that the process of natural fat burning coincides with the general physical activity. In general, this diet is very simple, any housewife can find the entire menu in her refrigerator. The diet is designed in such a way that it includes breakfast, lunch, and dinner - each time is different. Therefore, he will not get bored, and the week will go unnoticed.

Ration "Favorite" diet

Hard version of your favorite diet 7 days

First two days - drinking

Kefir and water - in large quantities.

Third day - apple

Classic unloading menu. If you do not have a big love for apples, then replace them with oranges. Also drink liquids to neutralize the acid.

Fourth, fifth and sixth days - chicken

Boiled chicken without skin and plenty of liquid.

Day seven - alcohol (wine)

Dry wine and cheese throughout the day. For a glass of wine, thirty grams of cheese.

Together with allowed products, nutritionists advise to use vitamins and minerals (in pills, tablets, capsules).

Sample menu for 7 days of the beloved diet

It is not necessary to adhere to this menu, products can be changed, guided by the following dietary recommendations for your beloved.

Judging by the reviews of people who have tried this diet on themselves, it is quite effective and in most cases really helps to get rid of excess weight.

As in any other diet, the most difficult in it is the first day. Therefore, there are no large restrictions on the caloric content of the diet for him. However, some will still find it difficult to endure the rejection of solid foods. Therefore, in reviews of the "Beloved" diet for 7 days, you can often find advice to limit physical activity and abandon training, if any, are present in your life routine, since the first diet is characterized by dizziness, nausea, loss of strength.

Food on a fruit day should be frequent, every 2-3 hours, so that there is no excruciating feeling of hunger.

On protein days, it is better to make a diet of chicken, fish, shrimp, egg whites, since eating cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability of lactose to retain fluid). During the entire diet, it is recommended to drink at least 2 liters of pure water per day.

And finally, it is very important to get out of the diet correctly. After the end of the "Beloved" diet for 7 days, in no case should you pounce on food. Breakfast on the first day after the diet may consist of a couple of boiled eggs, lunch should be a light soup on vegetable or chicken broth, and dinner should be a light salad. During the day, you can snack on fruits.

As a result of the "Beloved" diet for 7 days, the total loss of adipose tissue is up to 2%, but in order to consolidate the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.

How to keep the result

When the Favorite diet is used, it takes up to 10 kg in 7 days. However, like many weight loss methods, this one has its limitations after a week of restricted eating. Within a month, it is advisable to limit the calorie content of your diet, avoiding flour and sweets. Through careful trial and error, you need to identify foods that add "gain" and discard them. However, you should not mock the body in order to achieve this ideal result.

There is a lot of talk about what kind of reviews the diet receives, what results it shows. But in general, it creates a good impression - this is a great way to eat a balanced diet and at the same time lose weight. However, the main thing is moderation, and then the body will delight you not only with a beautiful figure, but also with good health.

Benefits of the Beloved Diet

Shake and result. Get ready for an important meeting, get in shape, break through the “plateau”, when the last kilograms stubbornly refuse to leave.

Tempering Willpower- a week is just a small milestone, but you already understood that the brain controls the body, and not vice versa. This knowledge will come in handy more than once on the way to building the body of your dreams.

Disadvantages of the beloved diet

The disadvantages of the diet are, first of all, that during it there is a large load on the human body, in addition, there may be a problem with the gastrointestinal tract, various anemias and other deficient conditions - which is quite often a phenomenon after such experiments.

In addition, the metabolism begins to slow down during such food starvation - then you will need to expend a lot of effort in order to restore it.

The human body is not designed for diets, because fasting adjusts the organs to a special mode of existence, with the help of which a small amount of calories is burned than in normal times.

Therefore, these are peculiar risks, and before making a decision, go on a diet, think well before that.

Contraindications

Before a diet, a consultation with a doctor is required.

Diet Favorite is contraindicated:

1. during pregnancy and breastfeeding;
2. with hypertension;
3. with diabetes;
4. with diseases of the gastrointestinal tract;
5. during depression;
6. with renal and heart failure;
7. after surgery on the abdominal organs.

Firstly, some nutritionists categorically refer to the inclusion of broth in this nutrition system, advising to exclude this product from the diet of the drinking day, explaining this by the high content of salt and fat in it.

Third, nutritionists advise replacing traditional white cabbage with broccoli, which has the maximum fat-burning effect.

Fourth, in order to maximize the result of your favorite diet, protein foods (eggs, yogurt, chicken) should be consumed in different meals, separately from each other.

There are many reviews about this trendy diet. At the same time, it is interesting to note that most of the fair sex is not fully aware that everything, absolutely all diets are designed for overweight people. If your weight is practically within the normal range, you will lose those extra couple of kilograms during the diet and not a drop more, just as much as your body needs.

But at the same time, remember the consequences of the “beloved” diet. You may feel dizzy during the diet, and after it ends, the weight may return. It is also worth noting that the metabolism is slightly reduced.

At the same time, it should be said that the "Favorite" diet also cleanses the body very well. But we note that if you have a tendency to constipation, then before you go on this diet, you need additional bowel cleansing. On the eve of the first day, you can take a laxative at night. Well, the first day (drinking) the body will remove the remnants of toxins from the intestines.

The fat burning process can be easily activated by following the rules presented by the seven-day menu. Favorite diet for 7 days is distinguished by its sparing diet, combined with moderate physical activity; its main goal is to quickly get rid of the fatty layer and cleanse the intestines of toxins and toxins.

What is the Favorite Diet

This is an effective and effective method of losing weight, which sets the human body to reduce weight by combining fractional 4-5 meals a day and physical activity. The menu consists only of low-calorie foods that bring a feeling of satiety. Reviews of the Favorite diet from people who have tried it say that this diet helps to quickly lose 5-7 kilograms, but is contraindicated in people suffering from diseases that affect the cardiovascular system and intestines.

Remember that the Favorite diet menu for 7 days is not suitable for permanent use. The set of products in it is diverse, but does not supply the body with all the useful elements necessary for a comfortable existence. Long-term nutrition on such a menu puts a heavy load on the vital systems of the human body, similar to starvation, and can lead to a deterioration in the functioning of the gastrointestinal tract, constipation, the development of heart failure, etc. Diet Favorite for 7 days is very effective but requires a doctor's consultation before use.

Advantages and disadvantages

The 7-Day Diet Favorite, consisting of simple low-calorie foods, has its drawbacks with all its advantages. Check out the important features of this diet:

Principles

Any diet food menu is built around strict principles and standards that make it effective. Remember that compliance with the established norms is mandatory and contributes to the achievement of the desired result. Here are the main principles of the Beloved diet:

1. Fractional nutrition. All days are clearly divided into breakfast, lunch, afternoon tea and dinner. This speeds up the metabolism, helps the body tune in to weight loss, and the person does not have time to get hungry between meals.
2. Variety of products. All days are devoted strictly to one type of product, which dominates the rest. It is not necessary to use only them, but in addition to the specified food, you can eat strictly defined dishes, individual fruits, vegetables.
3. Physical exercise. The diet is complex, and its effectiveness is ensured by the combination of limited nutrition and exercise. Fitness classes, cycling, long walks, etc. may be suitable for the role of the latter.

Approved Products

During the diet, it is very important to strictly adhere to the diet, which consists in the use of those products that are indicated on the menu. It can be fruits, vegetables, broths, meats, etc. Check out the list of allowed foods for the Beloved diet:

1. Citrus. Oranges, grapefruits, lemon juice. It is not recommended to use tangerines.
2. Meat products. Chicken breast and broth from it, lean beef, sea fish fillet.
3. Fruits. Apples, pears, bananas, kiwi.
4. Vegetables. Cherry tomatoes, tomatoes, white cabbage, broccoli, beets, bell peppers, herbs, onions, lettuce, cucumbers, vegetable soups.
5. Dairy products, milk. Kefir, fermented baked milk, low-fat sour cream, natural yogurt, low-fat cottage cheese and hard cheese.
6. Other products. Unsweetened herbal and green tea in any quantity, walnuts, boiled egg, freshly squeezed diluted juices, alcohol with low alcohol and sugar content (dry and semi-dry white / red wine).

Table of prohibited products

There are substances whose entry into the body blocks the destruction of fat cells, promotes their accumulation, and prevents the removal of toxins, excess salts and liquids. They are found in foods, the use of which is strictly prohibited during the diet. Here are a few of them, organized by day:

Menu for 7 days

The Favorite diet is distinguished by a strict diet, divided into days dedicated to one type of food. Check out an example menu, following which, coupled with physical activity, will help you quickly lose up to 5-7 kilograms per week:

hard variant

A more effective method of losing weight is based on the complete exclusion of any fatty and sugar-containing foods. The calorie content of the menu is greatly reduced, the amount of food remains unchanged, there is an additional snack between lunch and breakfast. Remember that this option is only suitable for physically healthy people who do not have pronounced diseases affecting the cardiovascular system, gastrointestinal tract. Here is an example of a 7-day hard menu for the Beloved diet:

How to make the menu for 7 days more effective

The goal of the Favorite diet is to quickly lose weight with the consolidation of the result. To achieve the desired effect, it is not enough just to follow the menu and do physical exercises. Consider a few recommendations that will help you lose weight even faster without harming your body:

1. Ignore hunger. It is important to follow the menu exactly and not eat more than it should.
2. Drink more fluids. It promotes the rapid removal of substances unnecessary to the body, speeds up metabolism. Normally, you should consume up to 2.5-3 liters per day.
3. Don't skip meals. Fractional nutrition greatly speeds up the metabolism, and skipping breakfast or dinner can adversely affect the overall effectiveness of the diet.
4. Without salt and sugar. When compiling a diet on your own, exclude from it all foods with a high natural content of these substances. They retain water in the body, contribute to the formation of edema, and prevent weight loss.

Getting out of the diet

The last day of following the restrictions on the menu does not mean that you can start eating everything that comes to hand. Remember that it takes time to consolidate the achieved result, and if you immediately start eating uncontrollably, the lost weight will return in 2-3 weeks. You should leave the diet by gradually introducing new foods into your daily diet. Start eating fatty and sweet foods should be the very last thing. Every day, increase the total calorie content of food by 150-200 kcal to the normal value, continue to consume 2-2.5 liters of fluid daily.

Contraindications

This diet option causes severe stress in the human body and is only suitable for healthy people. Talk to your doctor before starting a strict diet. The obstacle to the use of the Favorite diet are:

• kidney failure;
• diabetes;
• anemia;
• heart failure;
• hypertension;
• gastritis;
• breastfeeding period;
• pregnancy.

Photos before and after the diet

Video

The Favorite diet is the best way to quickly reduce weight and achieve an ideal body, which is important during the summer holidays and festive events.

The essence of the diet Beloved

This method of weight loss involves a seven-day diet, during which you can lose 10 kg.

It is advisable to follow this diet no more than 1 time per year. If you follow this method of losing weight without interruption, you can harm your health.

Allowed and prohibited products

During weight loss it is allowed:

• drink filtered water and without gases, dairy products (kefir, milk);
• there is yogurt, which contains only natural ingredients;
• consume broth.

When choosing kefir and milk, pay attention to the fact that they contain a small amount of calories.

Prohibited Products:

• drinks with gases and sweet water;
• mayonnaise and sour cream;
• salt;
• granulated sugar;
• alcoholic drinks;
• flour products.

Advantages and disadvantages

The benefits of the diet include:

• the possibility of increasing portions;
• a short period of weight loss;
• reduction in the size of the stomach;
• removal of toxins and waste products from the body.

Flaws:

• great test for the intestines during drinking days;
• the likelihood of jumps in blood pressure;
• the likelihood of exacerbation of chronic diseases;
• lack of vitamins in foods for weight loss.

Contraindications

Some nutritionists classify the Favorite diet as strict. For this reason, it is not recommended to sit on it for those who have chronic diseases and liver problems.

It is also undesirable to adhere to such a diet for those who:

1. Gastritis.
2. Colitis.
3. Problems in the functioning of the cardiac system, kidneys.

The main steps before starting to lose weight

Before you start following the Favorite Diet, you need to go through certain steps:

1. Visit a nutritionist or therapist, take the necessary tests to identify the cause of overweight. If the problem is related to overeating, and not a disease, then diet is the best assistant in the fight against this ailment.
2. Prepare your body for a new diet in advance. A few days before the diet, start excluding flour and sweet products, carbonated drinks, spices, salt from the diet.
3. Get used to drinking at least 2 liters of pure non-carbonated water per day.
4. Choose the best time to follow the diet. It can be a vacation, a weekend or a trip out of town. Nothing should distract you, including work, from following a new diet.
5. Buy vitamins. During a diet, nutrition is rarely balanced. In order to not feel worse, it is necessary to take vitamin complexes daily.

1. If in the process of losing weight you experience constipation, start consuming 40 g of dry bran daily. At night, take a laxative to cleanse the intestines and normalize the microflora.
2. Regular intake of multivitamins will prevent the occurrence of migraines, weakness, dizziness.
3. Do not stick to a diet for more than 7 days, since any mono-diet is designed for just such a period of compliance.
4. Daily intake of 2 liters of water implies the use of broths made from lean meat, low-calorie kefir, low-fat milkshakes.
5. On vegetable day, eat vegetables raw or make them into salads with a tablespoon of olive oil. Also boil, stew, bake vegetables, but without spices and sunflower oil.
6. On a protein day, eat a choice of egg whites, boiled chicken breast, beans, fish, low-fat cottage cheese, seafood or beans.
7. Do not follow the Beloved diet for more than a week, even if you want to lose weight even more. It is better on the last day of weight loss to eat those foods that helped you lose weight.
8. During the diet, monitor your well-being and follow the advice given by a nutritionist.

Recommendations of European nutritionists for rapid weight loss

During weight loss, follow all the advice given by the specialist, namely:

• lead a healthy lifestyle;
• eat balanced and fractionally;
• eat more fresh vegetables, fruits;
• drink at least 2 liters of pure water;
• do physical exercises;
• think positively;
• keep a diary of records in which you mark the foods eaten during the day;
• refrain from eating granulated sugar;
• do not sharply limit your usual diet;
• give up flour, sweet products;
• eat whole grains and cereals;
• drink low-fat milk drinks;
• replace fatty varieties of meat products with lean meat of turkey, chicken, veal;
• don't overeat.

Important Diet Principles Beloved

Diet:

1. Odd days - only water.
2. Even days - vegetables, fruits.

Before embarking on this weight loss technique, familiarize yourself with its main principles:

1. Some women find it extremely difficult to go seven days without solid food. For this reason, nutritionists recommend giving up an active lifestyle when losing weight.
2. During the drinking days of the diet, drink broths, filtered water, so that it is easier for the body to get used to the new diet.
3. During fruit days, eat every two to three hours to avoid bouts of hunger.
4. On other days, the menu should include chicken, eggs, seafood.
5. Eat fruit during the day to quell your hunger.
6. Avoid cottage cheese, natural yogurt in large quantities.
7. Come out of the diet smoothly and gradually. After it, do not immediately return to high-calorie foods, otherwise you will not notice any effect.
8. In order for the effect of losing weight to last for a long time, refrain from high-calorie foods and foods that promote rapid weight gain.

Detailed diet menu Favorite

The seven-day method of losing weight includes a certain diet. On all days and at night, at the first bouts of hunger, drink black, green tea without the addition of granulated sugar.

1st day.

On this day, drink any liquid, with the exception of alcohol-containing drinks, water with gases.

• Breakfast - a glass of kefir or tea without sugar.
• Lunch - 200 gr. broth made from chicken meat without salt.
• Snack - a glass of natural drinking yogurt.
• Dinner is a glass of milk.

2nd day.

This day is a vegetable day. Eat a large amount of white cabbage, because it has a good fat burning effect.

• Breakfast - 2 fresh tomatoes.
• Lunch - a fresh salad made from greens, cucumbers and cabbage, a small amount of oil.
• Snack - 2 fresh cucumbers.
• Dinner - fresh salad with peppers, herbs and cucumbers.

3rd day.

• Breakfast - unsweetened tea, milkshake.
• Lunch - 220 ml of milk, 0.15 kg of chicken broth.
• Snack - 220 ml of fermented milk drink.
• Dinner - 220 ml of milk.

4th day.

This day is fruity. Eat any fruit in unlimited quantities.

• Breakfast - two oranges, ripe grapefruit.
• Lunch - a salad of your favorite fruits.
• Snack - pear, apple.
• Dinner - only grapefruit.

5th day.

• Breakfast - 2 eggs.
• Lunch - boiled fish in the amount of 0.2 kg, boiled chicken meat and peas.
• Snack - 0.1 kg of cottage cheese.
• Dinner - 0.1 kg of cheese.

• Breakfast - a glass of fermented milk drink, tea without sugar.
• Lunch - 220 ml freshly squeezed grapefruit juice, chicken broth.
• Snack - 220 ml milkshake.
• Dinner - 220 ml of milk.

7th day.

• Breakfast - 2 eggs, a mug of green tea.
• Lunch - any fruit, soup made from buckwheat.
• Snack - fruit.
• Dinner - vegetable salad.

Hard diet option Favorite for 7 days

In the process of following this method of losing weight, excess fluid, toxins and toxins from the body are removed.

Do not forget about taking vitamins during this period, as the diet is very limited and you may feel worse.

To consolidate the result, and you can lose from 3 to 8 kg, after the diet, give up sweet and flour products, spend more time outdoors and start playing sports. If you don't have time to go to the gym, do a 15-minute exercise after waking up.

The menu for the week looks like this:

1. Monday and Tuesday- in unlimited quantities of kefir and clean water without gases.
2. Wednesday- fasting day, during which eat apples in any quantity. They can be substituted for oranges if desired. Do not forget about the drinking regimen, at least 2 liters of water per day.
3. Thursday Friday Saturday- pure water, boiled chicken meat without skin.
4. Sunday- on this day, it is better to stay at home, because throughout the day drink dry wine and eat cheese. For one glass of wine, it is permissible to eat 30 gr. cheese.

Favorite diet for 12 days

This diet menu is presented in an expanded version. There are 2 types of Favorite diet for 12 days.

In the first option, the first week you lose weight according to the standard seven-day menu of the Favorite Diet.

In the second weight loss option, divide the 12-day period into 4 three-day mono-diets.

First option:

• The seventh day is a fasting day on mineral water.
• The eighth day is a vegetable day, during which eat any vegetables and in any quantity, drink enough water.
• The ninth day is kefir day, during which you drink any amount of fat-free kefir.
• The tenth day is a protein day, eat the foods indicated in the 5th day of the diet.
• Eleventh day - drink green tea all day.
• The twelfth day is the exit from the diet, according to the 7th day of the diet, eat fruits to make up for the vitamin deficiency that occurs during weight loss.

Second option:

• The first three days - drink kefir with a minimum fat content in any quantity.
• The second three days - eat any amount of fresh and baked apples.
• The third three days - eat boiled chicken, cooked without salt and seasonings, do not forget about the drinking regimen.
• Fourth three days - during each meal, eat 30 grams of cheese and drink a glass of dry wine.

One glass of wine is equal to 150 ml. Wine can be replaced with juice from grapes or pomegranates.

Favorite diet for 14 days

During the two-week diet, follow the menu of the two seven-day weight loss methods described above.

These days, drink, in addition to pure water, fruit drinks, milkshakes, but without the addition of granulated sugar.

Also allowed:

• a mug of coffee (no more than one per day);
• green smoothies made with greens, water, and a few fruits;
• smoothies from fruits and vegetables;
• compotes;
• potatoes, but in small quantities and only on vegetable days.

Thus, you can choose the menu of the Favorite Diet according to your preferences, making the diet sparing.

Results and reviews after the diet Favorite

With strict adherence to this weight loss technique, most women lose eight to ten kilograms on average.

But is the diet as simple as it might seem at first glance? Let's learn about it from the women who adhered to it.

Irina, 25 years old

For the first time I was on a diet Favorite year ago. My result was minus 9 kg. I can’t say that I easily endured weight loss, but compared to other diets, Favorite is an effective and not extreme way to lose weight.

Veronica, 32 years old

If you asked me whether it is worth starving yourself in order to lose weight or is it better to sit on your favorite, then I would recommend the second option. This diet helped me, I was able to lose up to 7 kg. And I didn't need more.

Inna, 41 years old

What does a woman need for a good mood? Good figure and self-confidence. Unfortunately, I can’t boast of a slender waist, so I periodically sit on different diets. I recently tried Beloved, lost 11 kg, but I slightly limited the diet that is indicated on the menu. I just don't like meat. The rest is satisfied with the result.

Angelina, 26 years old

Sat on a 12-day favorite diet, dropped 5 kg over the entire period. The most difficult thing was to endure the seventh day, since I do not like mineral water since childhood. But a beautiful figure requires sacrifice, and thanks to this method of losing weight, I got rid of excess weight.

Alena, 35 years old

Barely survived the 14-day Favorite Diet. I rarely go on diets, but before my birthday I decided to put my body in order. I lost 7 kg, got into my favorite dress. Will I still follow this method of weight loss? Yes, but only if I adapt the menu for myself. Unfortunately, it didn't do that in the first place.

Feedback on the fourth day

Maria, 22 years old

In principle, I have nothing against this diet, but nutrition is very limited in it. Such a diet is preferable for the summer, in winter it drives one into depression and it is better to adhere to a different method of losing weight.

Below in the photo you will see the results of the Favorite diet for 7 days.

Minus 10 kg.

Minus 5 kg.

Conclusion

1. Stick to the diet only if there are no health problems.
2. Before losing weight, visit a nutritionist or therapist to identify the causes of overweight.
3. In the process of losing weight, drink at least 2 liters of water daily.

Today we will tell you about the "Beloved" diet. The name speaks for itself - you will fall in love with it from the first day. With its help, you can lose up to ten kilograms in 7 days!

Sometimes it can be difficult to stay on a diet for at least three days. As soon as you sit on it, everything around starts to smell like fresh buns (we wrote earlier about how to replace sweets when losing weight). How often do we start to lose weight, but we can not resist the temptation to eat something tasty. How to be in such a situation? Your favorite diet will come to your rescue!

The essence of the diet "Beloved"

Diet "Beloved" is designed for 7 days. Each day of the diet is devoted to one product. The diet menu is very simple, and the diet is designed taking into account the traditional division for lunch, breakfast and dinner. For effective weight loss, regular exercise is recommended. Only in this case, the process of burning fat will start, and you will begin to lose weight. You can repeat your favorite diet no more than three times a year, and a strict option - once a year. Contraindicated in diseases of the gastrointestinal tract, kidneys, liver, during lactation and pregnancy, with heart problems.

Favorite diet: menu for 7 days

• Day 1. Drinking

In the menu of the first day of the diet - liquid. It is allowed to use only liquid (warm water, tea, yogurt, kefir, soup) in any quantities. Kefir and yogurt should be selected one percent and without additives. Avoid artificial juices.

• Day 2. Vegetable

On this day, you can eat any vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, peppers and lettuce - everything is possible! You can also make a light soup and divide it into five servings.

• Day 3. Drinking

On the third day, it is an analogue of the first for the "Beloved" diet. You can drink the same drinks as on the first day. By the way, on the drinking days of the diet, you can drink one drink all day, or combine them.

• Day 4. Fruity

• Day 5. Protein

The most satisfying day is the fifth. You definitely won’t feel hungry, because the menu of the day includes boiled fish, chicken breast, eggs and yogurts. The latter is recommended to drink food. Stick to 4-5 meals a day.

• Day 6. Drinking

Liquid is again on the menu of this day (see day 1, 3). Do not forget about plain water - your body simply needs it.

• Day 7. Balanced diet

This day is the final day for the Beloved diet. It is allowed to eat several hard-boiled eggs, vegetable and fruit salads, soup and broth with a minimum amount of salt.

Favorite diet for 7 days: detailed menu

This menu does not have to be strictly adhered to. You can change products based on the daily rules of the Favorite Diet described above.

• Day 1.
  Breakfast - a cup of unsweetened tea with 200 ml of kefir.
  Lunch - chicken broth without salt 200 ml.
  Snack - yogurt 150 gr.
  Dinner - 200 ml of milk.
  
• Day 2
  Breakfast - 2 medium tomatoes.
  Lunch - a salad made from fresh cabbage, cucumbers and herbs. Can be seasoned with vegetable oil.
  Snack - 2 medium cucumbers.
  Dinner - a salad of cucumbers, sweet peppers and herbs.

• Day 3
  Breakfast - a cup of unsweetened tea and 200 ml of milkshake.
  Second breakfast - 200 ml of milk.
  
  Afternoon snack - 200 ml of kefir.
  Dinner - 200 ml of milk.
  Drink only unsweetened tea throughout the day.

• Day 4
  Breakfast - orange (2 pcs.)
  Second breakfast - grapefruit (1 pc.).
  Lunch - fruit platter of oranges, kiwi and apples.
  Snack - apple and pear.
  Dinner - 200 ml of milk.

• Day 5
  Breakfast - 2 eggs.
  Second breakfast - 200 g of boiled fish
  Lunch - 150 g of boiled chicken meat, 100 g of boiled peas.
  Snack - 100 g low-fat cottage cheese.
  Dinner - 100 g of cheese.

• Day 6
  Breakfast - a cup of unsweetened tea and 200 ml of kefir.
  Second breakfast - 200 ml of grapefruit juice.
  Lunch - 200 ml chicken broth without salt.
  Snack - 200 ml milkshake.
  Dinner - 200 ml of milk.
  Drink only unsweetened tea throughout the day.

• Day 7
  Breakfast - a cup of green tea and 2 eggs.
  The second breakfast is any fruit.
  Lunch - light soup with rice or buckwheat.
  Snack - any fruit.
  Dinner - vegetable salad (seasoned with vegetable oil and salted)

Favorite diet for 7 days: reviews and results

This diet has earned only positive reviews, because the minimum result is minus five kilograms in 7 days. Also, in many reviews, girls warn that the most difficult thing is to endure the first day. Those who adhered to all the recommendations noted that the diet really helped them lose weight. In general, judging by the reviews, you lose approximately one kilogram of weight per day on the Beloved diet. The feeling of hunger during the diet is practically not felt, the stomach does not hurt and there are no problems with the intestines.

Exit from the diet "Beloved"

Everyone who has ever been on a diet knows the importance of getting out of it properly. After the end of the diet of the Beloved, in no case should you immediately eat the usual food. The menu of the first day after the Beloved diet can be a couple of boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch, and a light salad for dinner. During the day, you can snack on fruits. In order to consolidate the result and develop it, you should slightly limit the calorie content of your usual diet over the next month. And the best thing to do is switch to proper nutrition.

We told you everything about the Beloved diet and shared a detailed menu for 7 days. Try and do not forget to combine the diet with any set of exercises. So you will not only effectively lose weight, but also consolidate your result for a long time!