In the catalog of well-known diets you can find options for every taste and color, but the rule of the triangle “fast-quality-expensive” will always be true. We present to you a special option - fast, low-quality and expensive for health - the anorexic diet. Its essence lies in an extremely low daily calorie intake. One in which the normal functioning of the body seems problematic, which entails very real consequences for health. All information presented in the article is for informational purposes only - we do not in any way encourage you to go on such a diet.

In short, ladies with very strange concepts of beauty. Protruding bones, protruding collarbones, legs and arms, as thick as a chair leg, in their opinion - beautiful. We agree with the opinion of the majority of nutritionists and psychologists - this is a mental disorder, because their culture even involves cutting for any breakdowns that, in their opinion, lead to weight gain, and candy is generally a mortal sin. The end of human procrastination ends with this type of girl, because they understand perfectly well that they are in danger of death - but do nothing to correct the current situation.

Representatives of this movement call themselves butterflies

If you ask an anorexic woman the BJU balance of cayenne pepper from Texas, she will definitely answer you, accurate to tenths of units. Their lifestyle, which involves healthy eating and counting the amount of microelements, reaches its climax. They are obsessed with thoughts about upcoming food and diets. We are sure that they are also present on our portal, therefore, we take this opportunity to say hello and ask you not to visit our site again - we do not want to be involved in the further deterioration of your health and only urge you to switch to a gentle diet to gain weight. The motto “Good girls don’t eat” is not our credo.

So, let's figure out what diet can lead to this result.

Diet of anorexics

The idea is simple - eat as little as possible, but not feel hungry. It is worth noting that our body is smart and has a protective reaction that prevents such deception. People who lived under the siege of Leningrad ate everything they could get their hands on: grass, whitewash, boiled trees if they had leaves, but did not feel any satiety. Our gastrointestinal tract is designed in such a way that it “accepts” only real food rich in proteins, fats and carbohydrates. Obviously, wood and grass are not the best sources. The same effect is observed in the diet of anorexics, with the only exception that after 2-3 weeks of such fasting the body experiences an acidosis crisis and stops wanting to eat at all. It makes no sense to create any menu, since it is possible to reach the limit at which the body will survive such a crisis by eating no more than 200-400 kcal per day:

  • 1 liter of milk;
  • 5 cucumbers;
  • 2 large apples.

Moreover, this means their separate use, on the first day - 1 liter of kefir, on the second day - 5 tomatoes, and so on.


Chinese tea is a wonderful drink that fills the body with strength and health.

How to disguise your appetite

In order to stay on food for a long time, you must either have direct motivation (for controlled weight loss) or mask the feeling of hunger. To do this, the following products and techniques are used in the anorexic diet:

  • plain water. She is “washed down” with hunger, physically filling her stomach;
  • oranges and other citrus fruits - contain a large amount of fiber and speed up metabolism, which temporarily “occupies” the body with its own affairs and hunger disappears;
  • High fiber foods will increase the time between hunger pangs because... remain in the gastrointestinal tract for a long time;
  • frequent warm showers - 20 minutes and hunger subsides for some time;
  • brushing your teeth, chewing gum without sugar - mint masks hunger well, because... its taste is felt in the mouth for a long time;
  • strong green tea. When consuming it, hunger subsides for 2-3 hours, but returns with such force that it’s time to eat not just one plate, but just two, as a lover of Chinese teas - I guarantee this outcome;
  • Tight clothing artificially keeps the stomach in a cramped state. When worn for a long time, you will be satisfied with less food than usual;

Proper use and results

You will not find any advantages in such diets. In any case, short-term fasting will not lead to anything serious, so within 2-3 days you can lose 2-3 kilograms.

If you have a sedentary job, there is a solution for this!

If you stay on this diet for more than a week, you will get:

  1. Constant hunger, headache and dizziness.
  2. Exacerbation of chronic diseases, especially the gastrointestinal tract.
  3. Worsening heart condition, if you are over 40 - do not even consider such a diet.
  4. Rapid weight gain due to impaired appetite and metabolism.
  5. Psychological stress.

Choose the right diets that benefit your body and always be happy!

Do you know how anorexics get rid of excess fat? We know! Below are some “recommendations”.

  1. Drink as much as possible. Hot drinks make you feel full, cold drinks help burn calories.
  2. Include vitamin-mineral complexes, carnitine and a laxative in your diet.
  3. Brushing your teeth, diet soda, ice cubes, and chewing gum can help stave off hunger.
  4. Hang pictures of fat people and photographs of models in the kitchen, and try not to eat alone.
  5. Count your calories before you eat. Plan your menu carefully.
  6. Remember that there are no low-calorie foods. This is simply a deception of the manufacturers.
  7. Spend the money that would go on food to stimulate yourself on clothes, cosmetics, and beauty salons.
  8. Walk as much as possible. Forget about the existence of elevators.
  9. Weigh yourself often.
  10. If the urge to eat is overwhelming, eat. And immediately induce vomiting.
  11. How do anorexics eat? Most often they are vegetarians or vegans. They eat with their non-working hand (for right-handed people - the left), very, very slowly, never finishing eating and only until 15:00.
  12. Hide your chosen way of eating from your family and friends for as long as possible.
  13. Start playing sports. Get strength from energy drinks.
  14. Get as much sleep as possible. They don't eat in their sleep. But do not go to bed earlier than 3-4 hours after eating.
  15. Any alcohol is a strict taboo.
  16. The diet of thin girls always includes a couple of teaspoons of apple cider vinegar before meals.
  17. Distract yourself from thoughts about food with any activity. Find a hobby. At worst, just go for a walk. If it's cold outside, you'll also get rid of some calories.
  18. The less food there is in the house, the less you will eat. In principle, it should not be in your room.
  19. Change your entire wardrobe by purchasing clothes 2-3 sizes smaller.
  20. If you really want to eat, start walking in circles or spinning quickly around your axis. Dizziness and nausea will drive away thoughts of food.
  21. The main meal is breakfast. No more than 200 grams of food. Eggs are ideal.
  22. Before eating, do at least 50 squats or do abs exercises the same number of times. Drink as much ice water as possible.
  23. Set a goal and determine your ideal weight. To begin, subtract 120 from your height in centimeters.


What can you eat?

What do anorexics eat? Almost nothing. The amount of nutrients and essential vitamins is kept to a minimum. All more or less high-calorie foods are included in the diet a couple of times a week or even less often.

The anorexic woman's menu is mainly fresh fruits and vegetables. A girl is allowed no more than 500 kcal per day. The only thing there are no restrictions on is liquid (water with lemon juice, green tea and coffee without sugar). This helps stimulate metabolism and suppress hunger for a short time.

Everything eaten must be recorded in a special diary and carefully analyzed and counted. Weight is strictly controlled - weighings are carried out at least 3-4 times a day.

Where it leads?

The way anorexics eat is, without a doubt, a harmful extreme. These girls, with their fanatical attitude towards the cult of a slim figure, bring themselves to terrible consequences. As a last resort, even death is possible.

Specific negative consequences include:

  • Chronic loss of energy and fatigue, depression, fatigue, hungry fainting, nerve problems and sudden mood swings.
  • Metabolic failures and organ failures.
  • Rejection of food by the stomach, constant nausea and vomiting.
  • Deterioration of the condition of hair, nails and teeth, including loss, bad breath.
  • Painful pallor, transformation into a skin-covered skeleton.

Is it beautiful? Not at all. Is it worth it? Certainly not.

In conclusion - video:

Thebloodyearth, 29 years old

Five years ago I despised the fashionable diets of stars and fragile teenagers. It just somehow happened that I decided to lose a little weight. I was 24 years old, I was an excellent specialist at work, I planned to become the head of a department of a large company, received a good salary, lived with a guy and was even thinking about getting married. Anorexia came to me unnoticed, integrating itself into my lifestyle and, oddly enough, pretending to be development and self-realization.

The world is divided into effective and useless parts. Under the slogan “nothing extra,” I deprived myself of food and rest. Colleagues noticed the changes and respectfully said that I had lost weight. My common-law husband happily noted my updated forms. Oh, hello, new world, without complexes, without the fear of not being perfect enough! It seemed to me that everything was fine, but suddenly I was struck by one photo of myself taken on a smartphone. It was like a chronicle of a terrible war. There was no sexuality in the ribbed outlines of the chest, the graying skin of the thin pale stick-arms, the absurd display of missing breasts...

Spent half an hour in the bathroom. For the first time I examined my body, trying to find in it the outlines of that terrible monster. But in the mirror it was just me; my usual appearance did not inspire any fear. Could I have changed so much? I threw the strange doubts away and...

I'm now 29, unemployed, been in a mental hospital three times and in general hospitals countless times, suffered two epileptic seizures, lost several teeth. I am forced to constantly take antidepressants and psychotropic drugs, I am registered with the PND, I practically never leave the house, I live with my mother on her pension, now my weight is 40 kg (the minimum was 31.2 kg with a height of 162 cm), I have not had my period for five years years. My hormonal balance is disturbed, which is why I am completely asexual, and also because of the constant use of various medications, my psyche is sometimes completely inadequate.

The head of the Institute of Dietetics and Diet Therapy, Doctor of Medical Sciences, Professor, Dietitian, Psychotherapist Mikhail Ginzburg comments:

A very typical story is when a person experiences excitement, a certain uplift, as if something is driving him, and at some point exhaustion sets in, when he does not see the point in anything. Here I can only sympathize with the heroine and advise her to continue treatment with a psychiatrist. And it is very important to trust the doctors who provide treatment and cooperate with them.

Alena, 25 years old

I was constantly teased for being overweight. But at the age of 13, I firmly decided to get rid of him, as well as my complexes. I didn’t want any extreme thinness and model appearance at all. I just decided to get my “normal” figure.

And I received it. In 5 months of a strict diet (I ate no more than 1000 kcal per day when the norm was 2000), I managed to lose weight from 83 kilograms to 60.

Mental activity decreased, the menstrual cycle was completely disrupted. Frequent depression, suicidal tendencies and loneliness - this is what I got instead of the once desired ideal body. Weight dropped to 50 kg.

And then another circle of hell began - bulimia. The summer passed in constant gluttony. I abandoned my friends, literally locked myself in my room and began to rapidly gain weight. In the fall, I saw the number 72 on the scales. And again the most severe diet, which lasted exactly two months. I consumed no more than 500 kcal per day, sometimes I just sat on water alone.

Nutritionist and psychotherapist Mikhail Ginzburg comments:

If you ask any anorexic girl what she wants, she will answer that she wants to lose weight and become beautiful. It would seem like a completely positive desire. But in fact, she is driven by a pathological fear of gaining weight - that if she gained 300 g this week, then in the same way she will easily gain 30 kg. And fear greatly cripples the psyche. A person lives with him, works, goes to visit. Gradually, panic begins to depress, and pathology is formed. I haven’t seen a single anorexic woman among those who are truly happy, who truly love. As soon as a woman has love, a feeling of need for herself, she immediately needs other people, and life takes on different colors.

It is important to know:

  • Anorexia is a mental illness. Symptoms may include persistent refusal to eat, inducing vomiting, constant use of laxatives, the desire to see a number on the scale that is less than the day before, excessive thinness, and disruption of hormonal activity.
  • How to recognize the signs of impending anorexia? The main criterion is that normal desires help a person to live, while pathological ones interfere. “I have met a lot of girls who are painfully fixated on their appearance, figure and nutrition. This is not anorexia yet, this is a neurotic level. Simply put, she weighs a little more than she would like, she forbids herself everything, no matter what, then she breaks down and gains the same weight again. And she falls into despair. Such girls would benefit from good systematic work with a psychotherapist,” says Mikhail Ginzburg.
  • If you notice signs of anorexia in your friend or relative, do not conflict or try to force-feed her! Expressions like “what a horror, stop what you’re doing” will only turn a person away from loved ones, and the communication channel will be lost. It is very important to encourage the patient to see a psychotherapist. “Strangely enough, people suffering from anorexia willingly go to other doctors - for example, gastroenterologists, gynecologists, nutritionists. Programs such as “Lose weight correctly” attract them - don’t forget, these people for the most part are trying to do everything right,” sums up Mikhail Ginzburg. “You can play on this if you find a nutritionist who has training as a psychotherapist, or, in extreme cases, a nutritionist who has experience working with patients with eating disorders.”

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Content

In dietetics, there are many options for losing weight, but not all of them can be called safe. A popular diet for anorexics includes drinking low-fat kefir, two liters of mineral water and one apple per day. This amount of calories is not enough for the normal functioning of the body, so a girl can easily undermine her own health.

What is the anorexic diet?

A dubious weight loss plan is being promoted around the world under the guise of an effective weight loss program. The Anorexic Nymph diet allows you to quickly achieve results, but complications often arise after it. However, with morbid obesity, fasting helps the body cleanse itself of toxins. Nutrition experts advise following an anorexic diet only as a last resort and with caution. Some recommend completely abandoning the torment of the body by fasting, choosing a more nutritious diet.

What is this program? The anorexic diet is a low-calorie diet that includes partial fasting. If you stick to a limited menu wisely, you can lose up to 7 kg in one week. However, you should not refuse to eat for a long time, because this will lead to loss of muscle mass, brittle hair, nails, fatigue, irritability and even depression. To avoid complications, it is better not to go on a diet for more than one week.

How the anorexic diet works

Some overweight girls wonder how to become anorexic. First, it’s worth understanding what lies behind this term. Anorexia nervosa is a disease associated with significant weight loss due to the consumption of a meager amount of calories. A dangerous condition contributes to the occurrence of psychological disorders and depression. It often affects teenage girls, but the disease can occur in adults of any gender and can lead to death.

The basic principle of the anorexic diet is to take 5 bites of an approved product at breakfast, lunch, and dinner. Thanks to this, the body receives a small amount of calories and spends its own resources. The process leads to rapid weight loss, but there are pitfalls. Drastic changes in diet sometimes have the opposite effect: the body will begin to accumulate fat, experiencing shock. Metabolic processes may be disrupted and psychological illnesses may occur. To protect your body, it is better to consult a physician before agreeing to fasting.

Sample diet menu for anorexics

The diet for weight loss is not rich in choice. What do anorexics eat? One of the menu options: kefir, low-fat cottage cheese, eggs and 2 liters of water per day. Some nutritionists advise adding white meat, fish and fruit, adhering to the “5 bites” principle. It is better to eat more vegetable salads, which should be seasoned with olive oil. You also need to drink a lot of mineral water - this will help the body maintain metabolic processes and receive vitamins. The main thing is not to exceed the threshold of 500-650 kcal per day. What foods and dishes are allowed to be consumed:

  • boiled carrots;
  • lemon, grapefruit;
  • low-fat dairy products;
  • chicken bouillon;
  • green vegetables (cabbage, celery, broccoli, herbs);
  • lean fish, meat.

During the weight loss process, you can additionally take bio-supplements and vitamins, this will support the body during fasting. A sample diet menu for anorexics looks like this:

  1. Every morning you need to start with 2 glasses of still mineral water with lemon juice. This will speed up the fat burning process.
  2. You can eat only 30 minutes after drinking.
  3. On Monday you are allowed to drink several cups of tea without sugar. The drink should be warm, but not hot. You can add skim milk. It is recommended to drink a lot of still water (at least 2.5 liters per day).
  4. On other days, except weekends, the menu should consist of low-fat cottage cheese, boiled meat, eggs, vegetables and fruits. For lunch you can have a bowl of soup. For dinner - a glass of kefir.
  5. According to the diet, Saturday is a fasting day. Breakfast includes one large apple, lunch - grapefruit. For dinner you can only drink water.
  6. On Sunday, you are allowed to add a slice of whole grain bread and hard cheese to the established diet. White bread should not be consumed. It's better to eat some fruit for lunch.

Pros and cons of the anorexic diet

Following a strict weight loss program results in rapid loss of excess weight. However, this diet belongs to the category of the most harmful, so you should not rely on it entirely. First, you should understand what the pros and cons of the anorexic diet are. Main advantages.

The desire to lose weight can be so unbearable that thoughts of how to become anorexic do not leave the girl for a long time. Taking into account the trends in the fashion world and the preferences of modern men, it is not difficult to explain the desire to become slim, even to the point of excessive thinness. We will help you figure out what information about this disease is true, in what time frame you can become anorexic at home, what you need to do and how to motivate yourself.

Despite the motivation to achieve results as quickly as possible, losing weight will take time, during which you need to go through several main stages. Let's consider how to drive yourself to anorexia for any girl?

The progression of the disease has 3 stages:

  1. Discorfomanic form. At this stage, the girl suspects that her weight is somewhat abnormal and she looks overweight. Long-term examination of the reflection in the mirror indicates the presence of a dysmorphomaniac type of illness. This is followed by a quick selection of diets; the girl can only view or use them. Every day a woman talks about being overweight - now a psychological problem has already arisen;
  2. Anorectic form. Constant fasting leads to weight loss. Anorexia often gets worse over months. After losing some weight, usually 30%, a euphoric desire appears to continue losing weight. The diet practically turns into a hunger strike, while the brain does not even show the desire to eat. It is likely that in addition a person exhausts himself with physical activity;
  3. Cachectic. The ability to sensibly assess your weight disappears. The body begins to malfunction, hypotension appears, the menstrual cycle is delayed or stops completely, and libido decreases. All organs suffer, so the presence of other diseases is revealed during diagnosis.

Before becoming anorexic, a girl must go through all 3 stages.

In 2-3 days

It doesn’t take 2 days for people to become typical anorexics, but it’s quite possible to start with a diet in a few days. In such a short period of time, the body is able to get rid of annoying kilograms.

Let's look at what anorexics eat using the example of a 3-day “liquid” diet:

  • Fermented milk drinks – , milk, ;
  • Cocoa;
  • Broths, but only low-fat ones;
  • Tea without sugar;
  • Kvass.

For more than 3 days, such a diet is contraindicated, since the number of calories is scanty. Between diets, you need to stick to a different diet; doing it more than once a week is not recommended.

During the week

Anorexic girls often adhere to the so-called. It is designed for weekly use. The idea is that each day is assigned a specific color and you can only eat foods of that color. The diet of anorexics is quite strict, but for beginners a soft form is suitable, which is the “colored” diet.

Colors for days of the week:

  • Monday – white, (mostly dairy products) with the exception of chocolate;
  • Tuesday – red (tomatoes, watermelon, bell peppers, etc.);
  • Wednesday – green (cabbage, cucumbers, greens, etc.);
  • Thursday – orange (melon, tangerines, oranges);
  • Friday – purple (eggplant, grapes, plums);
  • Saturday – yellow (bananas, apricots, corn);
  • Sunday is a fasting day, drink exclusively mineral water.

A heavier diet for a week involves preparing the diet in such a way that the daily caloric intake is around 500 kcal. Before becoming anorexic, you need to study the characteristics of your body and find out the foods to which you are allergic.

For example, let's look at how women become anorexic in a week using the following diet:

  • Breakfast – coffee without sugar and an apple;
  • Lunch – 1 orange;
  • Lunch – vegetable soup with beans, salad for the second;
  • Dinner - 100 grams of carrots, but be sure to grate them so that they are absorbed faster.

In 2 weeks

Often diets are designed for a longer period of time with alternating foods. There is an excellent option for how anorexics lose weight - this is. There are also foods with carbohydrates here, but they are in small quantities. The diet is designed for 12 days:

  • Day 1 – 1 liter of kefir per day;
  • Day 2 – 6 oranges, it is better to eat them 5 times, and 2 pieces for lunch;
  • Day 3 – 0.5 kg of cottage cheese, always low-fat;
  • Day 4 – 0.5 kg of zucchini game (cook without vegetable oil);
  • Day 5 – 1 kg of apples after peeling, usually the trimmings are 200-300 g, so you can take 1.2-1.4 kg of regular apples;
  • Day 6 – 1 bar (100 g) of dark chocolate;
  • Day 7 – 300 g half-skimmed cheese;
  • Day 8 – 1 liter of tomato juice and 150 g of vegetable salad;
  • Day 9 – 400 g of lean boiled meat (chicken, veal, rabbit);
  • Day 10 – vegetable salad;
  • Day 11 – 0.5 kg of cottage cheese;
  • Day 12 – 1 kg of plums.

Stories of anorexics often indicate the effectiveness of another diet; girls claim that they lose about 7 kg in 2 weeks.

Typical diet broken down by day:

  1. Water. It should be a little carbonated. It is optimal to drink 1.5 liters throughout the day;
  2. Milk and a large but unsweetened fruit. The fat content of milk is 0.1%, and any fruit - apple, grapefruit;
  3. Repeat the diet of the first day;
  4. Unsweetened tea, vegetable salad. Drink 500 ml of tea without adding sugar, to remove appetite, eat carrots, greens and fresh cabbage in the form of a salad, you can add 1 tbsp. vegetable oil;
  5. Milk. 1 l 0% fat milk;
  6. Egg, tea, broth. During the day you can eat 1 boiled egg, unsweetened and light tea, broth with vegetables (cabbage, peas, potatoes, chicken breast) and 1 large fruit. Consume all these products in 4 doses;
  7. Yogurt, tea and cottage cheese. Everything should be low-fat, and the tea should not be strong;
  8. First day diet;
  9. Milk and fruit. 1 liter of low-fat milk and 1 large fruit;
  10. First day diet;
  11. Vegetable and herb salad. Leafy greens and vegetables (celery, dill, parsley, etc.) are added to the salad; you can add 25 g of vegetable oil. You should get a 1 liter bowl per day;
  12. Milk. 1 l with 0% fat content;
  13. Egg, cottage cheese and mineral water. It is advisable that the egg be hard-boiled, low-fat cottage cheese 100 g, you can drink as much water as you like;
  14. First day diet.

Anorexics definitely weigh much less after such a diet: the number of kilograms lost depends on the girl’s body and her previous weight. The rule is that the greater the amount of fat, the faster the weight is lost. For a skinny girl weighing 45 kg, losing 3 kg will be more difficult than for a fat 90 kg woman losing 7 kg.

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Per month

Famous and beautiful anorexic models have been on diets all their lives and use 2 or 7 day courses quite aggressively, so monthly programs have been developed. In the intervals between them, shorter-term and lighter/strict diets are performed.

The main feature of the monthly diet is caloric restriction, that is, you can eat anything you want, but only within the specified calorie limits. To do this, you will have to carefully study the calorie content of all products and approach the choice qualitatively. Mainly eat vegetables and unsweetened fruits.

So, the home formula for becoming anorexic is:

  • days 1, 2, 8, 9 – 500 kcal;
  • days 3, 30 – 300 kcal;
  • days 4, 7, 13 – 400 kcal;
  • days 5, 19, 25, 26 – 100 kcal;
  • 6, 12, 18, 23, 27, 28, 29 days – 200 kcal;
  • 11, 24 days – 150 kcal;
  • Day 14 – 350 kcal;
  • Days 15, 22 – 250 kcal.

After a short time, the girl becomes anorexic, as the manic desire to lose weight gradually intensifies, the first results lead to euphoria.

What not to do

Anorexia is a popular disease and girls strive to become one, but there are a number of ways to achieve the goal that are strictly prohibited, as they greatly harm the body:

  • Tablets with worms. Pills are often advertised that lead to weight loss, and they actually work because worms appear in the body. It is usually huge in size. A girl can eat as much as she wants and still lose weight. Such drugs are extremely dangerous, as over time they develop intoxication and other disorders;
  • Antidepressants. Often anorexics take medications that suppress vigor and reduce appetite, and they themselves expect that in this way they will achieve their goal. In fact, the drugs have a number of side effects.

Consequences

Losing weight at such a rapid pace invariably leads to serious consequences. As the disease worsens, health deteriorates further and can ultimately lead to death.

Among the most common consequences of anorexia are:

  • The girl often loses her hair and teeth, this is due to a lack of calcium in the body and changes in hormonal levels;
  • Bone fragility increases many times over, also due to the lack of calcium;
  • Pathological abnormalities in the functioning of the heart. Arrhythmia, extrasystole, weak pulse, ischemia and the rest are common factors of anorexia;
  • Depression. The psychological state of a person is very complex; due to a lack of vitamins, the brain is simply not able to maintain focus on important thoughts and digest information normally. The risk of suicide increases manifold;
  • Deviations in the digestive tract. The perception of complete food practically does not occur; when eating anything, a gag reflex begins;
  • Nervous abnormalities (breakdowns, lack of logic in behavior). Sometimes this is accompanied by the development of bad habits such as drug addiction.

Following beauty standards often leads girls to various extremes, in particular anorexia. Instead of the expected beauty, a woman gets a serious physical and mental disorder. A person cannot get out of this problem on his own, because the disease psychologically affects him from the inside.