Trying to become the owner of beautiful hair, a woman looks for different ways on the path to perfection. She is also concerned about the speed of hair growth. After all, it is she who influences how quickly the curls can become long, and what needs to be done to enhance the process of activity of the hair follicles. So at what speed does the hair on your head grow and how can you make it lengthen faster?

Life cycle of hair

The hair is a rod, the outer part of which consists of a natural protein - keratin, located in the form of scales superimposed on each other. The inner side is the root growing from the follicle (bulb).

Hair growth on the head goes through several main phases:

  • anagen This is called the growth phase. This is the period of formation of both the root and the hair itself. It goes through 6 stages lasting from 2 to 6 years. During this time, the bulb firmly grows into the epidermis and surrounds the hair papilla containing blood vessels. It is he who is responsible for the rate of hair growth in men and women;
  • catagen (regression). At this time, the papilla atrophies, the hair follicle stops dividing into cells, it becomes keratinized, and the hair itself begins to slowly move towards the upper ball of the epidermis. The duration of this phase is up to 3 weeks;
  • telogen (resting phase). At this stage, the hair dies and falls out. As a rule, it is removed under mechanical influence: combing, light tugging. Every day a person loses about 50–100 telogen hairs (in older people, 100–200 hairs are considered normal). And in their place new ones begin to grow (anagen phase). The duration of this period is up to three months.

Interesting fact: the duration of the complete cycle, consisting of three phases, affects the possible length. So, the longer it is, the longer the strands grow. And if the cycle is short, it is unlikely that you will be able to grow your braid to your waist.

In addition to active follicles, there are also “sleeping” follicles in reserve, the number of which is twice as large as the active ones. Their task is to be active in case of heavy loss.

Features of female and male hair

The rate at which hair grows on the scalp in men is slightly different from that in women. In a month, men's hair can grow by 2–15 mm, women's hair by 15–20 mm. But regeneration (phases) occurs faster in men.

How fast does hair grow on your head?

How many centimeters hair grows per year depends on individual characteristics. And all of the above indicators predetermine the average growth of strands or the norm.

  • in 1 day the curl grows by 0.35 mm;
  • Accordingly, hair grows by about 1 cm in a month;
  • and hair growth per year, as a rule, reaches up to 15 cm.

Also, in young people, hair grows up to 15 mm in a month, in children - up to 13, and in older people, the indicators decrease to 0.5 cm. They develop most quickly in the period from 15 to 30 years.

Such meanings differ depending on race:

  • Africans have hair growth of 0.27 mm per month. This is due to the fact that the strands are twisted into a spiral;
  • How many cm do Asians' hair grow per month? Up to 1.5 cm or more. They are record holders among owners of thick and beautiful long hair.

Dependence on natural factors

The average hair growth rate also depends on the following circumstances:

  • season. In the summer, hair grows 20–30% faster. This is due to high air temperature. Blood circulation improves, follicles develop better;
  • genetics. The activity of the bulbs depends on heredity;
  • Times of Day. At night, the curls “rest.”

Impact of unfavorable factors

Nature has made sure that the hair grows to the maximum. Therefore, if your hair is not growing at full strength, you need to find out what could be the reason:

  • stress. Frequent nervous shocks slow down the development of the bulbs;
  • chemical effects: dyeing, perm;
  • hormonal background, which is disrupted due to: diseases of the thyroid gland, taking hormonal drugs, pregnancy, stress;
  • diseases: chronic, acute;
  • unhealthy diet: spicy, fried salty foods and fast foods;
  • lack of micro- and macroelements, vitamins;
  • poor blood circulation. This is affected by: smoking, excessive caffeine consumption, walking without a hat in the cold season;
  • ecology.

Attention! Trichologists have proven that after coloring/perming, growth rates drop by 0.5 cm per month.

How to increase your growth rate

When trying to figure out how to increase the rate of hair growth, it is worth considering that the problem must be approached comprehensively: treat the strands from the outside and from the inside.

All external actions, in this case, will affect the curls that are in the anagen process.

Internal stimulants

To actively work your hair follicles, take care:

  • proper nutrition. The diet should include: cereals, vegetables, fruits, legumes, dairy products, eggs, fish, meat, nuts, yeast. We recommend reading which foods stimulate hair growth;
  • regular exercise. They improve the activity of all body functions, including hair follicles;
  • sufficient fluid intake;
  • supply of the required amount of vitamins. It is especially important to have sufficient intake of vitamins: E, A, C, B. To do this, you can take appropriate medications. It is also useful to consume pharmaceutical yeast and fish oil. We invite you to familiarize yourself with the most effective vitamin complexes for hair growth.

External stimulants

External factors that have a positive effect on curls include:

  • care cosmetics. It must be chosen correctly: without acids, silicones, parabens, on a natural basis. It is advisable to wash your hair no more than three times a week;
  • head massage . Stimulates blood supply, and hence the growth of bulbs. Essential oils rubbed into the skin will help enhance the effect;
  • the best folk remedies for hair growth. Homemade masks help strengthen the roots and increase blood circulation. Products with natural irritants are especially effective: pepper, ginger, onion, nicotinic acid. Burdock oil is also used;
  • peeling. Once a week, you can massage with light movements with salt, soda and coconut oil. This will clean out the pores and improve the flow of oxygen to the skin;
  • special growth activators: Pantovigar, Minoxidil, Vichy Decros NEOGENIC, Horsepower shampoo, Renaxil Loreal Homme and more.

The secrets of beautiful hair are:

  • Limit the use of hair dryers and other heat tools.
  • Minimize the use of styling products: varnishes, foam, etc. And if you use it, wash it off as quickly as possible.
  • Brush several times a day.
  • Dilute the shampoo with rosemary water and wash your hair as usual. The decoction is prepared as follows: a glass of dried rosemary is poured with a glass of boiling water and infused.
  • Finish washing your hair by rinsing with cool (not cold) water. This technique activates the work of the follicles.
  • Get enough sleep. In a dream, the hair is restored and regeneration occurs, which means the strands will be healthier and grow more actively.
  • Protect your curls from ultraviolet and frost exposure.
  • Do not block access to good blood supply: avoid tight hairstyles, wigs, tight hats, elastic bands and hair clips.

Important! To figure out how long it will take for luxurious curls to grow and which product will be the most effective, you need to find out the reason that can disrupt the natural functions of the hair follicles.

The existing problem should be eliminated and its solution should be approached comprehensively, receiving treatment and care (both externally and internally). But when starting to increase the growth of strands, it is worth enlisting the support and advice of a specialist who will suggest the optimal course to achieve results. This is especially true when choosing medications that are selected taking into account individual needs.

Growing curls is a long and not always easy process, but if you care for them correctly, the reward will be beautiful, long and healthy strands.

Useful videos

Trichologist about hair growth.

How to speed up hair growth.

Hair has always been a sign of health and vitality. Head decoration and decoration have a great impact on self-esteem and self-confidence.

There are 3 phases of hair development: anagen, catagen and telogen. There are numerous specialized and home remedies that you can use to speed up hair growth. On average, they become 1 cm longer per month. Their growth is very individual and depends on many internal factors.

How fast does hair grow

Thick and well-groomed hair affects physical attractiveness and indicates health and general well-being. They represent one of the most important elements of the image. There are 100,000-150,000 hairs on the human head. There are 150-500 dark hairs or 180-750 light hairs per 1 cm2. Hair loss is a natural physiological process. A person loses 50-100 hairs per day.

Many people wonder how fast hair grows. Average per month they become longer by 1 cm. They grow fastest in childhood - approximately 0.41 mm/day. According to some, hair grows faster in summer than in winter. The speed of their growth depends on age, nutrition of the body and individual characteristics recorded in genes.

Recently, even special applications have appeared designed to calculate the time required to get hair of the desired length. After specifying your current and target hair length and defining your lifestyle, the application will estimate the number of days until you reach your goal.

How fast does hair grow - growth cycle

In answer to the question of how quickly hair grows on your head, it is useful to analyze the hair growth cycle that each hair follicle goes through.

The hair growth cycle consists of the following phases:

  • hair growth (anagen)– usually takes 3-6 years; at this time, new hair grows; in women this phase is usually longer than in men; About 80% of hair is in this phase;
  • transitional or sleep (catagen)– lasts from 2 to 3 weeks; at this time, the hair stops growing and the connection between the shaft and the matrix of the hair follicle breaks; phase of transition from the growth stage to the resting stage;
  • rest (telogen)– lasts several months; dead hair is pushed out by newly growing hair; 15% of hair is in the telogen stage.

The proportion of hair growing in these phases is estimated from examination of plucked hairs − Trichogramma. 50-100 hairs are pulled out and evaluated under a microscope at 100x magnification.

Massage will speed up hair growth

Among the methods that accelerate hair growth, it stands out scalp massage which can be easily done at home.

It needs to start with getting rid of dead hair. To do this, the hair is pulled with your fingers from the base to the ends. Then light circular movements are performed with your fingertips. Massage begins from the forehead towards the back of the head. At this time, it is worth additionally rubbing nourishing cosmetics into the skin.

A positive effect will occur when the massage is performed systematically. It is advisable to massage the scalp every day for a couple of minutes, minimum – every second day. It's a good idea to massage your scalp every time you wash.

The procedure strengthens and nourishes hair, improves blood circulation, relieves headaches and fatigue. Facilitates cleansing the scalp of dead epidermis and sebum content.

Special hair brushes have appeared on the market that are used to massage the scalp; they should be made of medium-hard bristles. Head massagers are also available for sale.

What makes hair grow faster?

An appropriate diet that supplies vitamins, as well as macro- and microelements is important for hair growth. It's best to choose nutrients that are a good source of iron, zinc, copper and silicon, as well as vitamins B, A, C and E.

Vitamins A, C and E are powerful antioxidants that protect against oxygen free radicals that damage hair roots. B vitamins are involved in the process of hair growth. Vitamin B5 (pantothenic acid) plays an important role in hair regeneration processes. (niacin), by dilating blood vessels, facilitates the transport of nutrients to the hair follicles, and vitamin B12 prevents their loss. In addition, the listed elements strengthen hair and accelerate its growth.

It is worth introducing a healthy diet based on fresh fruits and vegetables, liver, wheat bran, fish, milk, chicken, sunflower seeds, nuts, eggs, dark rice and whole grain bread. They also play an important role in the hair growth process. proper hydration of the body.

You can also take advantage of appropriate nutritional supplements that further stimulate the hair growth process. In pharmacies there are vitamin complexes enriched with plant extracts for hair growth, and the most popular among them are horsetail and nettle. You can also make homemade lotions from them.


They say that French women love short hair, Italian women love thick caps of curls, but in Russia women simply adore long hair! There is hardly a woman who has never dreamed of lush, shining waves that fall spectacularly below the shoulders. But alas, not every attempt to grow long hair leads to success. The ends grow back slowly, the hairstyle gradually loses volume and eventually begins to look unkempt. What should I do? In order for your hair to grow faster and at the same time maintain its beauty, you need to try: carefully choose the method of care that is suitable for you and do your best to avoid drying out your hair. Here are 9 tricks that will make things easier for you.


1. Don't wash your hair more often than necessary
Oddly enough, fanatical daily washing is not at all the path to beauty, much less healthy hair. From frequent washing, they gradually begin to lose their own natural substances that maintain their shine and prevent fragility. For the beauty of a hairstyle, this is also most often useless (the exception is very oily hair, but this is a rarer case than one might think): hair devoid of vitality looks correspondingly - tired and dull. Hair growth also slows down. To make your hair grow faster, try washing your hair not every day, but once every two days: on the one hand, a day doesn’t seem like that much, on the other hand, it turns out that you wash your hair half as often. If you still feel uncomfortable and are tormented by the feeling that your hair is dirty, try dry shampoo!

2. Don't limit your care products to just shampoo and conditioner.
The combination of shampoo and conditioner is a good combination, but it is not enough to speed up hair growth. Try special masks for hair growth and strengthening serum - the latter is especially useful if you often have to use a hair dryer and do styling. The serum will protect your hair from dryness and brittleness.

3. Try making a homemade hair mask
Have you mastered store-bought masks for hair growth? An important step has been taken, but there is no limit to perfection! Now you can make such a mask at home - so that the composition definitely does not contain any unwanted chemicals from formaldehyde to parabens. Homemade masks are made from yogurt, honey, avocado, lemon juice and other quite affordable ingredients, they are completely natural, the care is at the level of an expensive salon, and you can endlessly experiment with the ingredients, independently adjusting the composition to your own preferences. But it is precisely individually suitable care that you will need to make your hair grow faster.

4. Rinse your hair with cold water
Hot water is better at removing impurities, but rinsing with cold water is a reliable and proven way to make hair softer and more manageable, and therefore protect it from breakage, which ultimately keeps it healthy. “Cold” does not mean “icy”; it is not necessary to freeze.

5. Do not dry your hair with a towel, just pat it dry.
When getting out of the shower, do not dry your wet hair with a towel, but just pat it dry so that the fabric absorbs excess water. Drying - especially if it's overzealous - can kink and even break hair. First of all, of course, this threatens dry and damaged hair. If you have long hair, then you can blot it at the ends, and slightly squeeze it closer to the ends, but very gently.

6. Use a hairdryer as little as possible
No matter how advanced your hair dryer is, drying it is not the healthiest thing you can do to your hair. Even with professional drying and styling equipment, you still run the risk of drying out your hair. Of course, sometimes you just can’t do without a hair dryer (especially if you have already achieved some success in growing your hair!). In this case, then at least don’t dry your hair “to the bitter end” - let it remain just a little damp. If the hair dryer model allows it, gradually lower the temperature and finally run a stream of cool air through your hair.

7. Trim your hair regularly
If you are planning to grow your hair long, this does not mean that now you don’t need to cut it at all. Just the opposite! It is important to remove split ends in a timely manner: even if the hair roots look amazing, unkempt ends still spoil the picture. This in itself does not affect hair growth too much, but your goal - beautiful, neat, long hair - will be achieved much faster.

8. Comb your hair more neatly
Immediately after washing, going through wet hair with a stiff brush is what you need if you want tangled, brittle and unmanageable hair. In order for hair to grow faster, it is important to ensure its health - that is, to protect it from such deprivations! Use a comb with elastic teeth instead of a brush. Let your hair dry slightly and only then comb it - carefully and slowly. If your hair is long, then there is no way without a methodical approach: divide your hair into strands and comb each one separately; if your hair gets tangled, then start untangling from the very ends, gradually - slowly! - rising higher.

9. Choose smoother bedding
In fact, it’s not surprising that bed linen affects the condition of your hair: after all, your hair spends a good third of the day in close contact with the pillowcase! Buying a satin pillowcase will not change your life, but after a certain time it will show results - your hair will become less brittle and tangled, and softer. If your goal is not just long, but also healthy, beautiful hair, then it is better to completely switch to satin bed linen.

From time immemorial, hair has played a big role in human life. They are a product of the epidermis and perform a protective function of the body, mainly in mammals.

Hair, in addition to its protective function, also performs many versatile tasks, which are treated differently in different countries, depending on the existing mentality and established national traditions. This is reflected in the social status of hair within different cultures. In this article we will consider the following question - “How long does hair grow?”.

History knows legends and beliefs that tell about the traditions of different peoples related to hair. This is not an idle question at all, since hair has always been considered a container of vital energy. In the ancient world, the absence of hair indicated that a person belonged to a slave position. It was not customary among the Slavs to cut a child’s hair before the ritual holiday called “Postrizhiny.” By this day (3 – 5 years old), the boys of the princely family were supposed to be mounted on a horse for the first time. As for girls, the one who had a long light braid was considered a true beauty..

It was not customary to cut all the hair of children of Ancient Egypt; it was necessary to leave a strand that would protect the health and life of the child. In China, boys always had bangs, and girls' long hair was tied with red thread. What all nations have in common is the desire to preserve the health and beauty of hair, as well as its presence and length..

Hair growth: per day, month, year

If the hair length requirements of all nations are met, the question arises: How many centimeters does hair grow (per month, per day, per year). To do this, you need to understand the types of hair on the human body, since this and many other factors determine how much hair grows in a certain period of time.

There are three types of human hair:

  • bristly (their location is on the pubis and in the armpits);
  • rod ones appear in the form of a mustache and beard in men, on the head;
  • vellus are almost colorless and very thin, which are found all over the body. The soles of the feet, the red border of the lips and the palms of the hands remain uncovered.

Three types of hair:

    Vellus, found all over the body. They are not the same in people and differ both in their number and in the depth of their follicles. From 9 to 22 pieces fit on one square centimeter.

    The bristly ones are the hairs located in the ear and nose, and also form the eyebrows and eyelashes. At the same time, the bristly ones, which in these cases are also called ciliated, are not numerous (there are only 400 of them in the eyelashes, and 600 in the eyebrows);

    The long ones are located in only two areas: 1) in the armpits; 2) on the head (on the face and cranial vault). They are distributed unevenly in these areas: a larger number from 90,000 to 150,000 are on the cranial vault, they are also numerous on the face;

Hair growth time should be tracked day and night, that is, per day. At the same time, hair grows slower at night than during the day, and in winter slower than in spring and summer.. Basically, hair growth per day is 0.35 mm. For the speed of hair growth, such important indicators as gender and age are significant. Hair growth on the cranial vault in women is more intense than in men. Affects growth and such a thing as the hair growth cycle. In youth it is more intense in women and men. By the age of sixty, it is significantly reduced, resulting in thinning hair, loss of strength and an increase in the percentage of hair loss. The hair growth cycle is divided into three parts and represents the following picture:

  • intensive hair growth that occurs over 2–4 years;
  • intermediate state between the first and third stages: hair stops growing. This lasts only a few days (15 – 20 days);
  • hair growth stops completely. This cycle lasts from 90 to 120 days.

If you take an excerpt from the time of hair growth, then at any moment you will find that 93% are in the growth stage, 1% are in the intermediate stage, and 6% are in the final stage. In particular, if we focus on the growth of hair on the cranial vault, then this genetically programmed growth cycle will repeat itself 24–25 times during a lifetime.

Considering the fact that the daily rate of hair growth is 0.35 mm, hair grows by 1 cm per month. Growth per year with such calculations could be 12 centimeters. We should not forget about hair growth cycles, where it is intense only in the first stage, and slows down in the next. Therefore, how many centimeters per year will be added to existing hair depends on many constituent factors that can ensure more intense hair growth:

  • age;
  • hair growth stages;
  • hair care;
  • proper nutrition.

Essential in hair care is the correct selection of shampoos, conditioners and masks, systematic massage procedures at home. You can speed up hair growth using folk remedies. The ideal option would be to visit a hair care salon, but practice shows that the lack of funds for expensive procedures and a busy work schedule do not always allow you to seek the help of specialists. By following a few basic preventative rules for hair care at home, you can keep your hair healthy for many years:

  • selection of shampoos, balms, conditioners and other hair care products according to hair type;
  • If you frequently use foams, gels and hairsprays, you need to additionally introduce a home care product such as a conditioner-rinse. It is selected from one cosmetic line and with an emphasis on type and condition (for thin hair - voluminous, while a restorative conditioner will help weak curls);
  • Daily massages with massage brushes are one of the most effective hair care products.

How long does hair grow on your head?

The timing of hair growth on the head depends on color, thickness, gender, so it can be noted that hair on the head grows faster in women on the cranial vault, and in men on the face (mustache, beard). Their growth period on average ranges from 0.35 cm per day, 1 cm per month, from 7 to 15 centimeters per year. It is noted that they grow more intensively in girls and women from 15 to 30 years old. The density of hair on the head, for example, depends on the color of the hair: redheads have 80 thousand, brunettes have 102 thousand, and blondes have 140 thousand. Every day 50 – 100 hairs fall out. The lifespan of hair can range from 4 to 10 years with proper care.

How long does hair grow on your legs?

The growth of hair on the legs is a true punishment for women, since it grows very quickly (within a few days: from 1 to three). Therefore, it is better for women to use other folk and cosmetic means than daily shaving, since women’s skin is much more delicate than men’s:

  • razors, creams and aftershave gels especially for women, which will help for several days;
  • depilator removes hair for a week;
  • after using the epilator, hair growth on the legs stops for 1 – 2 weeks;
  • Waxing provides a guarantee for 2 – 5 weeks;
  • photoepilation, electrolysis – 1 month.

How long does pubic hair grow?

Pubic hair growth occurs in female and male patterns. It begins from the moment of puberty and until its completion, that is, until the body fully matures. With old age, these processes slow down. The issue of caring for pubic hair receives a lot of attention today. It is everyone’s right to adopt one or another method of caring for them, but if the choice is made to cut or shave pubic hair, then the curl will grow quite quickly (several weeks) and this procedure will become systematic.

Practice shows that hair care using a large number of cosmetics and folk remedies will greatly help keep hair curls in a healthy and well-groomed condition.

For dessert, video: All about hair growth

At all times, hair has been considered a frame of beauty, which can highlight the advantages of appearance or hide its shortcomings. To keep your curls in excellent condition, you need to constantly take care of them. Knowledge of how hair grows and what determines its good or bad condition helps to approach this problem competently. This article is devoted to this issue.

Hair structure

The outer shell of the hair is made up of keratin scales superimposed on each other. Its outer part is called the shaft, the inner part (located under the skin) is the hair follicle, or root. The bulb is surrounded by a hair sac called a follicle. Interestingly, how hair grows on a person’s head depends on its shape. Straight hairs appear from round follicles, slightly curly hair from oval follicles, and curly hair from kidney-shaped follicles.

Each hair consists of three layers. The outer one (cuticle) consists of scales and has a protective function. Underneath it is the cortex - a substance containing dead elongated cells that give the hair elasticity and strength. This layer contains the pigment melanin, which determines the color of the curls. In the very center of each hair there is a medulla, through which, presumably, the cuticle and cortex are nourished. The natural shine of the hair depends on the fatty lubricant secreted by the sebaceous glands of the scalp into the follicle.

Hair color

Natural hair color is influenced by the ratio of two types of melanin (pigment) - pheomelanin and eumelanin. They differ in the shape of their granules. In pheomelanin they are round, and in eumelanin they are oblong. Naturally, each of the pigments is a carrier of a specific color. Pheomelanin is yellow in color, and eumelanin is brown. The predominance of one of the pigments determines the color of a person's hair. He can be brunette, blond or red. More than 300 shades of the main color of curls are known. In black hair, eumelanin predominates, and in light hair, pheomelanin predominates.

Hair growth process

In order to recognize the wrong shampoo for you, two uses are enough. A suitable hair care product requires careful research over a period of two to three weeks.

All modern shampoos can be divided into several groups: regular (neutral); caring or therapeutic; tint and intended for deep cleaning.

To determine the quality of a hair wash, you need to mix it with water and let it brew. If a cheesy sediment appears at the bottom of the container, it is not recommended to use this shampoo. Do not use products that contain ammonium or sodium sulfate. These foaming agents do not truly cleanse the hair, but only harm its condition.

How to wash your hair correctly?

In order for your hair to grow better, you need to take proper care of it. Washing your hair takes a central place in this process. If you do this procedure without observing certain conditions, it can lead to deterioration in the structure and appearance of the hair. To prevent such troubles from happening to them, the following rules must be followed:

  1. Before washing, you need to comb your hair thoroughly to remove dandruff and styling product residue.
  2. Use your fingertips to distribute the shampoo along the entire length of your strands. They should move from the hair roots to their ends, since cuticle particles grow in this direction.
  3. It is better not to tangle your hair while washing, so as not to damage it later when combing.
  4. It is better not to rub the strands too much, so as not to damage the cuticle and hair shaft.
  5. Dirt, fats and sweat are washed away from the head instantly. Therefore, the hair washing procedure should be done quickly.
  6. It is very important what kind of water is used to wash your hair. Regular tap water is usually quite hard, so it is better to use pre-boiled water. You can add various hair growth products to it: baking soda (one teaspoon per liter), ammonia (one teaspoon per two liters of water), glycerin (one teaspoon per liter of water).
  7. You need to lather your hair at least twice during washing. You should not pour shampoo on dry hair; you should first wet it with water.
  8. Too hot or, conversely, cold water harms your hair. The oilier your curls, the cooler it should be. The most suitable temperature for washing your hair is 35-45 degrees Celsius. It is better to rinse with cold water.
  9. Long hair should be washed less frequently to avoid drying it out. Short hair, on the contrary, is better to wash more often, since it is in close proximity to the fat glands.