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Hello my dear friend!

In this article today you will learn how to become an optimist and continue to be one throughout your life! Do you think this is impossible? Then read all the rules that are described below and you will be 100% as close as possible to this wonderful state of mind!

Now the heads of many are simply filled with pessimism and most of these people are simply sickening and pathetic to look at just because it seems that they are the most unfortunate people on earth for whom everything is going wrong.

But the question is whether all this is really so or whether the fruit of a bad mood has simply been created, which has accumulated bad thoughts and makes them bad. In most cases this is exactly the case. After all, it’s not the situation itself that makes it good or bad, but our attitude towards it, so let’s figure out what will help us be optimistic.

How to become an optimist in life?

1. Keep it simple!

Optimists never complicate their lives with their thoughts, filling their heads with complicated schemes for solving any problems. They see the main thing, but turn a blind eye to everything secondary, because as a rule, all this is also decided after the main thing.

2. See failure as a victory.

It would seem difficult to understand, but in fact, the important idea here is that any loss, setback, or failure in something should be accepted with dignity and extract the maximum benefit from it, drawing conclusions and absorbing only what turned out well, and not Badly. Subsequently using this is good in the future. Therefore, by consciously perceiving failure, you will become a winner in it, and this is already a step towards an optimistic life if you do this constantly.

You can say “but you don’t always have enough willpower for this” - it doesn’t matter, read the post ““, and this problem will be solved.

3. Surround yourself with optimists and you will become one yourself.

The question of the people around you is extremely important. If you are surrounded by pessimists who constantly complain about their life and problems, then under their influence you will sometimes even unconsciously do this, considering it quite normal. But this is far from the case.

Surround yourself with positively infected people. By doing this, you will begin to think in their language, become infected with the same thoughts, which will not allow you to be sad and allow bad thoughts into your head. It's like with language. Being in Russia you will most likely communicate in Russian, in America - in English, otherwise you will not be able to understand each other.

So it is here. Limit yourself from pessimists, even if they are your best friends. Communicate with them, appreciate them, love them, but do not allow their thoughts to influence yours.

4. Smile more.

On the face optimist a smile always shines. It gives rise to bright emotions and here is seemingly banal advice. Like “advised on nothing.” But in fact, in order not to be unfounded, today I checked it on myself. Although I smile most often, today I tried to do it as much as possible; when meeting with a friend, my mother, at home in front of the mirror, when communicating on the Internet, I smiled most of the time.

Moreover, it was not a forced smile, but a sincere one, which is also quite important. And you know, I was in a good mood all day and no matter how I tried to think about something bad (and I have this too, everyone has their own difficulties in life), nothing worked and now I’m writing this article while in an excellent there are three of us.

5. Release your internal tension.

No matter what, there are very often days when stress and tension in the body accumulate greatly and then, as a rule, if a person does not release it, a nervous breakdown occurs and a long-term mood is in a bad mood.

To avoid this, you need to release your internal tension, by the way, I wrote about that in the article at the link provided. Physical activity helps with this very well, so the gym, horizontal bars and martial arts can help you. Perhaps it will be some kind of hobby, such as dancing, where you can release accumulated energy.

6. Make the most of your time.

This especially applies to those unpleasant moments when you have to wait for something or stand in a traffic jam. While sitting in line for a long time to see a doctor, you can read the latest news on your phone via the Internet, or on a rainy day on vacation, read a book.

Using your time wisely will help you develop the habit of looking for only the good even in the worst.

7. Always be prepared for any situation.

Personal experience has shown that this is what really helps to stay in a good mood. Life is so unpredictable that anything can happen at any moment. And by being prepared for this, you will save yourself from frustration, and by soberly assessing everything you can quickly direct your actions to solve the problem.

8. Extract only useful things from others.

Often, looking at other people, for some reason we try to find something bad in them, sometimes because of envy, sometimes for other reasons, but this affects us directly, because we then turn our attention to ourselves and begin to look within ourselves. bad. And sometimes we even take on other people’s bad qualities, which only makes you worse.

Try to see only the good in people. And extract it, ignore and push away the bad.

9. Always ask yourself the right questions!

A question like “Why am I so unlucky”, “why is everything so bad” usually does not give an answer, but makes it rhetorical. It’s better to ask yourself questions such as “What did I get out of this”, “What experience did I gain”, “What was good about this” - you can get answers from them and stay in a good mood.

10. Work on your confidence.

A self-confident person cannot be a pessimist, because he constantly does something with confidence in a positive result, and most often this is what becomes the key to his victory, and in case of defeat, a self-confident person will not be shaken mentally, will not become bloated, but will draw conclusions and bring the matter to the end.

Speaking of how to become more confident, I will also write in future articles and post videos on this topic, so if you want to become more confident, I advise you not to miss new articles and be among the first to will see them. Additionally, I will send you new, extremely useful materials. Wait, it will be very soon :)

And that’s all for me today, thank you very much for reading the article, and I hope it has become clearer to you how to become an optimist and you will undoubtedly use these tips and become the kind of person who will be pleasant to look at and listen to.

The modern world leaves its mark on the psycho-emotional background of a person. Various external factors have a detrimental effect on thinking; not all people are able to easily experience problems. Based on this factor, psychologists have identified two main types of people - an optimist and a pessimist. We will consider below how not to succumb to negative thoughts and become a purposeful person.

Method No. 1. Think positively

  1. The root cause of pessimism is one’s own thoughts. People often set themselves up for negativity after unsuccessful moments in life or business.
  2. After unjustified expectations, bad thoughts begin to visit the subconscious. You begin to convince yourself that you will not be able to achieve your goal at all.
  3. Get rid of such thoughts, do not let failures overshadow bright ideas. If you constantly think in a negative way, luck will have no place in your head.
  4. Set yourself up for the desired result, regardless of failures. All rich people say that if you don’t strive for your goal, nothing will come of it. Try to accept current problems as an accident, not an obligation.
  5. Having driven yourself into a depressive state, it will be difficult to get out of it in the future. Don't let such thoughts “devour” you from the inside. Get rid of the sentences “I can’t!”, “I will never do this!”, “I’m too weak to handle this!”.
  6. Believe me, these are just excuses. You can do anything, at the initial stage you need to be guided by the phrases “I can’t do it yet, but I can do it!”, “I can do anything!”, “Nothing is impossible!”

Method No. 2. Become an optimist

  1. Look around, evaluate what kind of society you are in. If the worldview of loved ones does not satisfy you, but only depresses you, undoubtedly, something needs to be changed. Try to join the society of optimists; in it you will not hear about failures or the inability to create a beautiful life.
  2. Run away from a pessimistic atmosphere, in it you will not achieve the desired results. You will always be pulled down and “motivated” to fail by people who are losers. Being in the company of optimists, you will soon feel that you yourself are transforming and thinking positively.
  3. Note that goal-oriented people also fail, but they learn from it and try to resolve the problems as soon as possible. A person shares his experience with colleagues, in some cases discusses pressing problems and their possible solutions with them.
  4. At the same time, people do not become depressed; such situations only motivate optimists. Such a society is coherent and responsive. A purposeful person will always help another; he will not leave in a difficult situation.

Method No. 3. Don't engage in self-criticism

  1. Start with yourself. Think about who you blame first when you fail. If criticism falls on others and your own ego, you can definitely consider yourself a pessimist.
  2. Confident people take failure for granted. They think that anything can happen in life and he himself (an optimist) is no exception. There is nothing wrong with failure, so there is no need to look for someone to blame or blame yourself.
  3. Don't engage in self-criticism. Take failures as personal experiences. Draw the right conclusions and do not despair. Think that you will succeed. In rare cases, attempts are successful the first time.
  4. In spite of everyone, praise yourself in small things. Think that you are a talented and smart person. It didn’t work out now, which means you’ll do everything later. The main thing is not to give up and not get depressed.
  5. Change your negative thinking, light should come from you. It is you who will become a role model for other pessimists. As soon as you believe in yourself, life will begin to improve.

Method number 4. Know how to relax

  1. To improve brain function, experts recommend listening to classical compositions by famous performers. By driving yourself into depression, you automatically load the subconscious, which needs to rest.
  2. Learn to relax and push pressing problems into the background. With a clear mind it is much easier to cope with fiasco. Try meditation, relaxation and acupressure. You can stretch your palms and feet yourself.
  3. Take a hot bath with essential oils and incense, or a hot, long shower. Sometimes allow yourself a glass of red wine with chocolate. Make yourself comfortable, turn on a good movie or comedy. If possible, spend the evening with your loved one.

Method No. 5. Have sex

  1. It's no secret that sexual abstinence has a detrimental effect on the internal and external state of a person. If you have a partner, it is worth establishing a regular sex life. Adhere to the principle: “the more often, the better.”
  2. Don't be shy, be more open, that's normal. Otherwise, you should think about it and find your soulmate. The person must support your interests. Don't waste your time, take a little more time and find your happiness.
  3. Long kisses and hugs help cope with stress and negative thinking. During sex, the hormone of happiness is released, which suppresses aggression. The same thing happens when kissing, only in smaller quantities.
  4. If your sex life is difficult, you can resort to self-satisfaction. There is nothing shameful in this, but the result will be positive. You will feel some relief.

Method number 6. Visualize

  1. Visualization training is currently gaining popularity. The point is that a person is taught to project positive thoughts, displacing negativity. It’s not for nothing that they say that thoughts are material.
  2. What you think about directly affects the future. Set your mind to the positive, soon you will feel the attraction of good luck and the realization of your goals. You can master the technique yourself; at first, it is enough to spend 10 minutes a day on the manipulations.
  3. Sit in a cozy, quiet environment. Visualize your dreams clearly. If you are comfortable, start small. However, to achieve maximum results, it is global thoughts that need to be visualized. Try to think about what you would like to achieve.
  4. Imagine in detail a luxurious life, what you would do. When it comes to small goals, imagine yourself as a positive person. Think about how you would help people, smile, communicate easily and glow with self-confidence.
  5. Once you complete the procedure, do not forget what you were like in your subconscious. Gradually use the technique in real life. Start small, smile more and communicate with colleagues. Let us understand to ourselves and those around us that everything in life is getting better.

Method No. 7. Enjoy life

  1. If you don't have specific goals, such thoughts deprive you of optimism. Decide clearly what you want to achieve. If you don’t have a mature plan yet, it’s worth doing small things.
  2. Find yourself in hobbies, find a hobby. In such a situation, negative thoughts fade into the background. Over time, you will be able to overcome self-doubt and pessimism.
  3. Get into the habit of scheduling your day. Follow personal instructions, so you can avoid stressful situations. If possible, find a job you like, or take advantage of your current job and love it.
  4. Also know how to rest and relax properly, and deny yourself less of anything. There is no need to set limits. Spontaneously get together on vacation with friends, go abroad if you have not been there before.
  5. There is no need to look for excuses that you cannot afford such actions. You can mentally relax in nature with friends. Go alone to the ice cream zoo and have a lot of fun.
  6. Or choose a package for a week. Nowadays it is not difficult to go abroad. Buy a last-minute tour, you can easily keep it to 15 thousand rubles per person. If something happens, don’t be afraid of loneliness.

Method No. 8. Normalize your diet

  1. You shouldn’t exhaust yourself with all sorts of diets; according to statistics, thin girls are more susceptible to pessimism. Restriction in food has a detrimental effect on a person’s psycho-emotional background.
  2. The lack of certain enzymes contributes to worsening mood. Try to create a healthy diet so that you don’t give up too much. It is enough to distribute various food items throughout the day.
  3. Limit your consumption of fast food, energy drinks and coffee. Forget about snacking on candy bars. Excess weight appears precisely because of such nutrition. Try to distribute your meals over 5-6 times a day, eat in small portions (250-300 g).

Method No. 9. Smile more often

  1. Learn to smile more often, try to express emotions that suit the situation. Such actions will not cause bad thoughts in others.
  2. The smile must be sincere. It is with this that you attract people and show that you are a strong person. After some time, such actions will become a habit.
  3. Despite small problems, keep smiling. The psychological move helps you overcome troubles with ease and improve your mood.
  4. Master smiling with your eyes. Look at your interlocutor, remember the good moments in life. Raise the corners of your lips and subconsciously make your pupils glow with happiness.

Method No. 10. Focus on sensations

  1. This practice is considered a key action to optimism. The essence is the ability to focus on emotions in the present moment, without making hasty conclusions. In negative situations, do not let rage blind you, know how to control it.
  2. Try to concentrate as much as possible on your breathing, feel your whole body and the emotions you are experiencing. Draw the right conclusions, listen to them, and don’t push them away. Manipulation will allow you to become more confident and help you overcome negativity.
  3. If possible, take a professional meditation course. The procedure will show you how to know your own “I” inside and out. You will identify the main problems that torment your soul the most. You can also try to master the technique yourself. The downside is that no one will point out mistakes to you.

Pay attention to the internal monologue, discard the negative aspects, try to find the positive aspects in the situation. Don’t blame yourself for what happened, mistakes are common to everyone. Stop expecting bad outcomes from events. If your day doesn't start out as planned in the morning, don't despair. Stop visualizing only in black and white, such thoughts are characteristic of pessimists.

Video: 5 easy ways to become an optimist

Is your life not going as smoothly as you would like? So know that it is very easy to rejoice and enjoy life - become an optimist!

But how to become an optimist?- you ask.

After all, for many, as soon as problems and difficulties arise along the way, a pessimistic mood immediately begins to awaken. The optimist leaves and the pessimist comes out.

How can you fight pessimism?

You can fight pessimism yourself. How? Thinking about the positive, tuning into a wave of optimism and enjoying life! As soon as a problem arises, we find it difficult to bear, saying: “Here we go again.” It is with this word “again” that we, without suspecting anything, program the transformation of an event into a repetition of failure.

You just need to change your attitude towards the world around you and everything that happens in it. It is worth trying to replace the negative with the positive. Only after this can you easily find solutions to problems of varying degrees of complexity.

The following advice from a psychologist will help you become an optimist:

  1. Be positive!

It’s a shame that we often have to program ourselves with our negative thoughts and words for the worst-case scenario, repeating statements such as “I’ll be unlucky again,” “I can’t do this,” “what if I don’t succeed?”

It turns out that from the very beginning we are deprived of everything bright and positive, driving luck away from ourselves with our own thoughts. Let failure never slow you down, because there are many opportunities to achieve the desired result.

If you always perceive problems in your life as an obligation, and not just an accident, then getting rid of a pessimistic attitude will be very, very difficult. After all, pessimists are those people who often use words such as “never” and “always” in their everyday life.

  1. Make friends with optimists!

Very often, our worldview involuntarily adapts to the opinions and mood of the people around us. After all, it turns out that if there are only pessimists and people around you who constantly complain about their problems, where will a good mood come from?

Optimists fill the atmosphere around them with a good mood; such people are called “sun people.” After all, negativity is transmitted to others much faster than optimism and good mood.

Therefore, it is better to avoid communicating with pessimistic people, because after a while you will see how your internal state is deteriorating more and more day by day, and just like that, you can reach a depressive state.

Therefore, it is extremely important to strive to communicate with people who have a positive charge - optimists in life, because this is not only kindness, positivity, but also the desire to help loved ones in difficult situations. It turns out that a team of optimists always moves forward, helping each other - because they do not know the obstacles in their way.

  1. Stop beating yourself up

It is quite easy to distinguish a pessimist from an optimist; you just need to find out who exactly he blames for his failures. An optimistic person always believes that everything bad that happens to him happens to everyone, and there is nothing terrible about it, while a pessimist blames everyone around him, including himself, for the troubles that happened to him.

People with a pessimistic attitude and low self-esteem find it quite difficult to solve the problem that they become fixated on. Optimists, on the contrary, constantly leave themselves the right to make mistakes.

As the life of relatively optimists shows, they always achieve the results they strive for, albeit not always the first time. First, you need to change your attitude towards yourself and others, start repeating to yourself about how smart, talented, beautiful, purposeful you are, and the like.

Make a rule for yourself that requires you to praise yourself for any achievements, leaving yourself the right to make mistakes. Start loving your own family, which can support you in any difficult moment.

  1. Play classical music more often

The tendency to depression is directly related to the functioning of the hemispheres of our brain, which lack coherence. There are many methods and techniques that improve brain function. For this purpose, meditation, acupressure, and development of coordination of movements are used. Scientists have long concluded that classical music has a beneficial effect on our mood, improving our memory and other important body functions.
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  1. Have sex regularly with your loved one

Long-term sexual abstinence, which disrupts our sexual function, has a very bad effect on a person’s health and well-being. If a woman is not satisfied sexually, then she looks and feels much worse than a woman who has a constant and stable relationship in bed with a man who brings her pleasure.

It is recommended to have active sex as often as possible. As you know, the same part of our brain is responsible for aggressiveness and sexual arousal. It has been proven that even kissing helps to calm down and relieve headaches, and when having sex, the human body produces a hormone of happiness, which improves mood and relieves nervous tension.

  1. Participate in positive training!

In the modern world, visualization techniques are becoming increasingly popular. The concept is that all thoughts come true. All this means that we can attract good luck to ourselves, achieving positive results.

So stay positive! To start practicing this method, it will be enough to spend five minutes a day. You need to tune in as best as possible, relax and try to imagine what you want to receive and achieve in the near future.

You can give an example that you want to evoke positive emotions in everyone around you. It’s worth thinking about how you walk down the street, smiling at passers-by who sincerely smile back at you. Start going over everything in detail in your head, how passers-by show warm feelings towards you, joy when they see you.

As a result, when going out into the street, remember the picture you have created in your imagination. By regularly repeating this exercise, you will soon really get the desired result.

  1. Enjoy life to the fullest!

Lack of life goals is often the reason for lack of optimism in life. Start getting involved in something, find a hobby for yourself, because a busy person has no time for the blues. You need to start managing your personal time correctly so that stressful situations do not arise.

A person spends most of his time at work - so find a job that can bring you pleasure and joy. But it is worth remembering about rest - this is a good option to restore strength and recharge with a positive mood for a long time. You need to try to deny yourself your desires as little as possible, remove all restrictions and restraining boundaries, because this way you can easily get a nervous breakdown.

  1. Relax with pleasure!

To restore your strength, replenish your energy, and tune in to the positive, you should use the technique of meditation. After all, knowing how to properly relax during meditation can provide enormous benefits.

It is worth choosing a place for meditation where no one will disturb you; it is preferable to conduct the session in the morning, at sunrise. Calm music will help create a harmonious environment. With regular meditation practice, you will notice significant improvements in your emotional state and gain peace of mind.

  1. Don't get carried away with exhausting diets

You shouldn’t count the calories of the food you eat every day, because according to statistics, much more depression, resentment, and inexplicable melancholy occur in thin girls with model parameters.

Don't eat processed foods and avoid fast food - this is not the best way to get rid of the feeling of hunger, and besides, such food is a direct path to memory loss, depression and other brain problems.

You need to set limits for yourself wisely. If you still have to eat on a diet, then you need to know and eat the right, healthy foods that benefit our body and prolong life.

  1. Smile as often as possible!

A person's sincere smile can prove to everyone around you about your benevolent intentions, attracting people to you. It's worth smiling even when you're in a bad mood, even when you're not in the mood. You will notice that after a while this smile will turn into a real one, and your mood will become better.

It has long been no secret to anyone that optimists get sick much less often, and if they do get sick, they cope with the illness much faster, and also live much longer than pessimists.

If you want to develop optimism in yourself, you will need to make efforts to avoid negative and destructive thoughts. It is difficult to resist oneself, but it is still possible. You need to stop blaming others for your problems, you need to stop whining, complaining and thinking negatively.

Advice on how to become an optimist— I highly recommend taking our free training “Purple bracelet or How to change your life in 21 days” .

To do this, go to our article:

I assure you that having completed this training at least halfway, the question “How to become an optimist?” will disappear by itself.

Look at life in a rainbow light!

Arthur Golovin

Interesting

Optimistic people are healthier, happier, and more successful than people whose daily lives are as gloomy as Monday morning. Optimists smile more often, are liked by everyone, and cope with their problems easily. Positive emotions help them move forward without dwelling on their failures, and minor troubles do not leave a mark on their ever-sunny soul.

Sounds tempting? Optimism is not a gift from heaven and you can change your life position to a more positive one, and 5 tips will tell you how to do this.

Don't tie happiness to success

“I don’t have a car, that’s why I’m unhappy”, “I’m not as sociable and brave as I should be” - people find thousands of reasons that supposedly interfere with their happiness, and they think that if these reasons are eliminated, an eternal high will come. If you think so, you are wrong.

Happiness does not come from outside, it comes from within.

Don’t set conditions for your happiness and don’t demand anything from yourself. Success will make you happy and failure will make you sad, but if you don't tie your happiness to achieving your goal, you can find pleasure in every moment, and don't feel unhappy just because you don't have a car or a bunch of friends.

Surround yourself with positive people

Mood is in the air like bacteria, and a smile from ear to ear is no less infectious than grumbling and irritability. Optimists try to communicate with their own kind and avoid grumpy and angry people.

An optimist feels that life is too short to waste it on people who emanate poison for any reason and spread gloomy emanations.

Only what you need

An optimist will not waste his time on something that is not interesting to him, but is “correct” or “prestigious” according to social concepts. Positive people have the courage to live by their own rules without caring what others think of them.

It is impossible to be an optimist if you constantly give up your desires for the sake of public opinion. When internal contradictions are torn apart, what kind of optimism is there?

Don't give up on your goals because of obstacles

Optimists, like all successful people, approach tasks creatively and do not give up in case of trouble. They know they will never have everything they need, so they make do with what they have at the moment.

Steve Jobs He didn’t panic when he didn’t have enough money to start a business: he sold his only vehicle - a VW Microbus.

Walt Disney didn’t get depressed when he was told that Mickey Mouse was “a giant mouse that only used to scare women.” He promoted his project and look at the attitude Mickey is receiving today.

Donald Trump went bankrupt four times (1991, 1992, 2004 and 2009) and each time his ingenuity helped him rise again. Back in 2011, his fortune was estimated at $2.9 billion.

Life is not fair. And that's okay

So many people get upset, angry, or give up because life should be fair by their standards. They are offended like children: “Oh, so! Have I been treated unfairly? Then I won’t do anything, and let me feel bad.”

Optimists know that life is unfair: some were born in a palace, some in slums, some are more beautiful, successful and healthy, others receive nothing.

It doesn’t matter what resources you initially have - if you want, you can achieve anything, and positive people will never complain that they were unfairly deprived.

An optimist thinks like this:

Life is unfair and unpredictable. And it's okay.