Memory lapses in older people: remembering everything. Memory restoration in adults and the elderly: medications and traditional methods Partial memory loss in the elderly

We've all sometimes forgotten someone's name, phone number, or where we put our keys. With age, such episodes are repeated more often and cause concern. As you age, certain changes in the brain are inevitable, but serious memory problems are not one of them. Normal age-related forgetfulness does not interfere with living a full life; the main thing is not to miss the symptoms of developing cognitive impairment. If your elderly relatives are confused about words and constantly forget about important or everyday things, there may be cause for concern.

Just forgetfulness or dementia?

Episodic forgetfulness (unless it progresses) does not impair the ability to work, live independently, or maintain a social life.

“Dementia” is an umbrella term to describe a range of symptoms, including problems with memory, thinking, judgment, language and other thinking skills.

It usually begins gradually, worsens over time, and impairs a person's ability to work and socially interact.

This is often one of the first or clearest signs of dementia. Other early symptoms may include:

• asking the same questions repeatedly;
• forget simple words when speaking;
• confusion in words - for example, “bed” instead of “table”;
• spending more time performing familiar tasks;
• improperly placing items in inappropriate places, such as putting a wallet in the refrigerator;
• forget frequently used or very familiar names;
• getting lost while walking in a familiar place;
• regularly forgetting to turn off the stove;
• changes in mood or behavior for no apparent reason.

These are all serious signs that an older person needs to get medical help.

Diseases that cause progressive brain damage and lead to dementia include:

• Alzheimer's disease;
• vascular dementia;
• frontotemporal dementia;
• dementia with Lewy bodies.

Some medical problems cause symptoms similar to dementia, but if diagnosed early, most can be successfully treated.

Reversible causes of memory loss:

• Medicines or certain combinations of medicines.
• Head injuries due to a fall or accident.
• Emotional disorders (stress, anxiety or depression).
• Alcoholism, especially when interacting with medications.
• Vitamin B-12 deficiency.
• Hypothyroidism (insufficient production of thyroid hormones).
• Brain diseases (tumors or infections).

If you are concerned about memory problems, you should consult a doctor. It is good if the elderly person visits a therapist with a relative who can answer some questions. Before seeing a doctor, try to collect as much information as possible about your condition, remembering the following points:

1. When did your memory problems start?
2. What medications, including prescription, over-the-counter and dietary supplements, do you take and in what doses?
3. Have you recently taken a new drug?
4. What daily tasks have started to cause difficulties?
5. How much alcohol do you drink?
6. Have you recently had an accident, fallen or hit your head?
7. What illnesses have you suffered recently?
8. Do you feel sad, depressed or anxious?
9. Have there been major changes or stressful events in your life?

The therapist will most likely prescribe blood tests and brain studies that will help identify the causes of memory problems, and if necessary, refer you to a neurologist, psychiatrist or psychologist.

Coming to terms with the possibility of dementia is not easy. Some older people try to hide this problem and do not even realize how much they have adapted to the impairment.

Can dementia be prevented?

While there are no known treatments that guarantee the prevention of Alzheimer's disease or other types of dementia, there are ways to help maintain long-term cognitive health.

In this article we will look at what memory loss in older people is and how to treat it. Memorization is an insufficiently studied set of functions that connects the past, future and present. Violations in this area plague more than half of older people.

Since the support of loved ones is important during this period of life, the problem of memory loss is also shared by relatives who are looking for a way out of the situation. For them, the comforting news is that complex therapy can have a positive effect and prevent the progression of the disease.

The ability to remember is necessary for cognitive activity, therefore its deterioration or loss is very painful for a person: social interaction is disrupted, personality is destroyed. Preserving previously acquired skills, information and accumulating new information in memory after the 70-year threshold is difficult for more than 20% of older people.

In such situations, we are talking about a disease whose name is amnesia, and the disease is conventionally divided into two categories:

1. Full.
2. Partial.

In the first case, it is not possible to remember what is happening. Partial loss of memory can be called a common phenomenon, because events disappear for perception in fragments.

In everyday life, memory loss in older people and deterioration in memory abilities are called sclerosis. Senile sclerosis is caused by the death of cellular structures of the brain, which, in turn, is associated with vascular disorders.

For example, cholesterol plaques impair blood supply, as a result of which the brain suffers because it does not receive enough oxygen and necessary substances. Sclerosis is the cause of loss of intellectual skills and the development of Alzheimer's disease. Unlike other types of amnesia, this disease is curable.

Causes, types and symptoms

The cause of memory loss in older people is facilitated by negative age-related changes and may occur over a long period of development. In older people, cell regeneration slows down (the natural process of their renewal), biochemical processes degrade (the production of neurotransmitters necessary for nerve impulses decreases).

At the same time, pathology is not always associated with the years lived. Memory can be affected by heredity, past illnesses, and lifestyle.

Among the etiological factors it is worth noting the following:

• hypoxia (lack of oxygen), affecting areas of the brain;
• circulatory disorders and related ailments (hypertension, atherosclerosis, coronary artery disease, stroke, heart attack);
• chronic illnesses (Alzheimer's and Parkinson's diseases, diabetes mellitus, nervous system disorders);
• infectious diseases (tuberculosis, tertiary syphilis, etc.);
• various types of damage (with them, the loss of the ability to remember may be short-lived);
• consequences of using chemicals (Timolol, Disipal and others);
• drug and alcohol abuse;
• strong negative emotions, regular stress, depression;
• sedentary lifestyle and monotonous work;
• lack of quality sleep;
• metabolic disorders;
• neoplasms in the brain.

The most dangerous is sudden memory loss (amnesia), for example, when an elderly person forgets the way back while going to the store for bread. This kind of case can manifest itself at any age; in this case, a person cannot remember anything - neither his name, nor his place of residence. The great difficulty is identifying the causes of this phenomenon.

It is a common occurrence in old age. A person forgets for a whole day or for five minutes yesterday or memories of the past a year ago. The causes of such amnesia can be traumatic brain injuries, drugs, and infectious diseases.

Severe amnesia manifests itself in an unexpected deviation from the plan, for example, when there is a stop in the doorway with a lack of understanding of the purpose of the movement. Such memory loss occurs in many people, and is usually associated with a decrease in blood circulation in the brain, which occurs due to a decrease in blood pressure and other factors.

Most often, before obvious signs of memory loss, the following symptoms are noted:

• forgotten agreements and promises;
• household inattention;
• speech disorders;
• change in handwriting;
• narrowing the scope of interests;
• fast fatiguability;
• irritability, tension and bad mood for no apparent reason, which the elderly person himself cannot explain.

These symptoms are likely to appear after 45 years. In a situation where disturbances have been noticeable for about 5 months (compared to the recent past), timely individual treatment must be undertaken, having first carried out a thorough diagnosis.

It is worth noting that older people need mandatory medical care, regardless of the detection of signs of illness in the presence of provoking diseases.

Drug treatment

Treating memory loss in older adults is challenging but feasible. First of all, medical care consists of prescribing drugs that activate cerebral circulation and metabolism, as well as drugs that help provide brain cells with oxygen and necessary elements.

Among the medications prescribed for memory loss in an elderly person are:

• nootropics (Piracetam, Phenotropil, Vinpocetine, Phenibut);
• vascular agents (Trental, Pentoxifylline);
• drugs useful for memory function (Glycine, Memantine).

Of course, methods of treating memory loss depend on the type and severity of the disease, characteristic symptoms and causative factors. The main goal of therapy with memory-restoring tablets for the elderly is to prevent memory loss and stabilize the patient’s condition.

A positive effect is possible only with a course of medications, under medical supervision, and the earlier therapy is started, the greater the chance of success. At the same time, complete cure of memory loss is very difficult and does not seem feasible.

Folk remedies

Higher mental functions often depend on a decrease in vitality, which can be improved in old age and to prevent senile memory loss by restorative drugs. For the same purpose, there are the following methods of traditional medicine:

• daily consumption of 100 grams of freshly squeezed pumpkin juice;
• a monthly course of taking pine buds from the spring harvest (chew up to 4 pieces per day);
• a decoction of dry rowan bark (1-2 tablespoons are poured with a glass of boiling water, infused for 2-3 hours and consumed 1-2 tablespoons up to 3 times a day);
• clover tincture, course - 2 months (half a liter of boiling water is added to 2 tablespoons of dried flowers, the tincture is made for up to 2 days, which is taken half a glass three times a day before meals);
• a mixture of honey and onion juice, 3 months of use (1 tablespoon of onion juice and a glass of honey are mixed and consumed an hour before meals, 1 tablespoon each);
• ginkgo biloba (1 tablespoon of herb is brewed with 250 ml of boiling water, infused for 1.5-2 hours and taken 1/3 cup three times a day half an hour before meals).

It may be noted that pharmacies also carry herbal-based medicines, for example, from the same ginkgo biloba. But before using each product, it is recommended to consult a doctor to find out possible contraindications.

Prevention of senile sclerosis

There are no specific methods for preventing memory loss; there are only general tips for leading a healthy lifestyle. Avoiding bad habits, a balanced diet, daily walks and physical exercise help strengthen the body in relation to external influences.

To improve metabolism in case of memory loss in older people, it is necessary to eliminate excess consumption of fatty and fried foods. Not only for prevention, but also for treatment, it is recommended to include in the diet the following foods that improve brain activity:

• carrots with raisins;
• walnuts;
• seaweed;
• dairy products;
• baked potato;
• seeds;
• pureed horseradish;
• bananas;
• apples.

Taking care of your health from an early age, controlling cholesterol levels, and treating chronic illnesses certainly help prevent memory problems in old age. Reading and other mental exercises are also useful.

Video: Causes of memory impairment, treatment with folk remedies

Especially for readers of Popular Health, I will consider why partial memory loss occurs in older people and what can be done to improve a person’s life. An important factor in communication is memory; it connects both past events, the present and the future. It is necessary for normal human life.

Memory in people: failures in the elderly

Unforeseen situations may sometimes arise in which partial memory loss occurs, this happens especially often in older people. Memory is divided into memorization, preservation, and also into reproduction and forgetting.

With partial loss, a person will first forget what happened two days ago, and then he may not even remember his own name. Scientifically, memory loss is called amnesia; it can be partial, which is a completely normal phenomenon in old age and is manifested by the loss of partial memories.

At the same time, a person may forget what happened yesterday or last year. This condition can last from several minutes to days.

Causes of memory loss in older people

The causes of failures and short-term memory loss can be head injuries, any infectious diseases, taking certain medications, and even fasting. This condition can be called senile forgetfulness; it can be cured by prescribing certain medications.

Memory disorder in older people occurs against the background of a sclerotic process, when brain cells gradually die off, associated with the activation of the process of atherosclerosis, when cholesterol plaques accumulate in the blood vessels. The causes of senile sclerosis may also be slow cellular regeneration; degradation of certain biochemical processes, which leads to a decrease in the transmission of nerve impulses.

In addition, partial memory loss is observed in the following situations: head injuries; frequent insomnia; brain disorder; poor nutrition; nervous disorders; circulatory disorders; sedentary lifestyle; metabolic disorders; chronic fatigue; stressful condition; constant lethargy; overexcitement.

Elderly people should be attentive to their memory and if it is impaired, immediately tell relatives about it and consult a doctor. It is worth noting that general absent-mindedness can be aggravated by infectious diseases and injuries, as well as poisoning, metabolic disorders and other conditions.

Signs of Memory Loss in Older People

Symptoms of partial memory loss are expressed in forgetfulness in terms of any agreements, a person is inattentive, sometimes there are disturbances in speech, handwriting changes, absent-mindedness is noted, interests decrease, rapid fatigue is characteristic, the elderly becomes irritable, and there is a bad mood.

Treatment of memory loss in the elderly

It is important for older people to undergo treatment for partial memory loss. First, the doctor will carry out the necessary diagnostics, and the examination will include the following measures: EEG - electroencephalography; blood tests are prescribed, both general and biochemical; USDG – Doppler ultrasound; CT – computed tomography; duplex scanning. In addition, other instrumental studies can be carried out.

After the elderly person has been examined, the necessary treatment is prescribed to the patient based on the obtained instrumental and laboratory data. Doctors prohibit people from resorting to self-medication, since taking certain pharmaceuticals can cause problems with the heart, in particular, a person will have a heart attack or stroke.

There is no precise treatment for amnesia in the elderly; there are drugs that normalize cerebral circulation, but how the medications will work depends on the individual characteristics of the patient. However, it is possible to improve brain function by taking a holistic approach. Often it is not easy for the relatives of a sick person, however, the well-being of the patient will depend on their participation.

Drug treatment may include the prescription of the following medications, which can actually have a positive effect on the normalization of memory. For example, an elderly person can be prescribed Trental, its active component will normalize cerebral circulation, in addition, the drug Pentoxifylline can be used.

To prevent the subsequent destruction of neurons, which are considered to be cells of the nervous system that normally ensure the transmission of nerve impulses, the patient can be prescribed the drug Piracetam, in addition, Actovegin is effective, and the drug Gliatilin can also be used.

In order to normalize the memory function, the doctor may prescribe the pharmaceutical drug Memantine to an elderly patient, in addition, the drug Glycine and other medications.

There are other pharmaceutical drugs. All drugs have side effects and contraindications, and therefore it is important to prescribe to the elderly exactly the drug that will have the greatest positive effect on normalizing partial memory loss.

Conclusion

It is very important to identify partial memory loss in an elderly person early. To do this, relatives should closely monitor their elderly relatives and, if their health is impaired, immediately contact a specialist.

Memory impairment is one of the most common problems among older patients. It develops for various reasons and gradually, in the absence of adequate medical care, leads to a decrease in the quality of life of the patient himself and those close to him. In order not to start the disease, you need to know what to do if an elderly person loses memory: contact the right doctor in time, identify the cause, and start individually selected therapy in a timely manner.

Memory lapses in older people: what are the causes?

There are many risk factors for the development of such phenomena in old age. Most of them can be eliminated or their impact on health can be reduced. Others are irreparable, for example, the natural processes of aging of brain structures, which will progress every year.

Main reasons:

• atherosclerotic damage to cerebral vessels;
• diabetes;
• hypertension, coronary heart disease, arrhythmias;
• consequences of traumatic brain injuries;
• strokes;
• epilepsy;
• degenerative lesions of intracerebral structures (the most common disease is Alzheimer's disease);
• long-term depressive disorders;
• changes in metabolism due to poor nutrition (lack of vitamins, microelements);
• hormonal imbalance;
• intoxication, side effects of certain medications (tranquilizers, antidepressants, sleeping pills);
• lack of regular mental stress, decreased physical activity;
• hereditary predisposition.

An elderly relative has memory loss - what to do?

The most difficult thing is to notice the emergence of problems in a loved one in time, because the sooner you start therapy, the greater success you can achieve. Whereas with the development of persistent profound dementia, there may be no obvious positive effect from treatment, even the most expensive one.

Main symptoms requiring consultation with a neurologist, psychiatrist or rehabilitation specialist:

• sudden complete amnesia is the most dangerous symptom (in both the elderly and the young), indicating a serious brain catastrophe (stroke, trauma);
• loss of memories of events that occurred before (retrograde amnesia) or after (anterograde) exacerbation of the disease or injury;
• slight forgetfulness, everyday carelessness (forgets to turn off the gas stove, iron, does not remember the agreement to call or meet);
• inability to perceive and retain in the head information that relates to work activity (professional amnesia), a person becomes slow, irritable because of this, does not understand what is happening to him and why;
• inability to correctly name objects, distinguish plants from animals, speech impairments and loss of orientation develop in parallel;
• loss of simple self-care skills (“forgets” how to brush teeth, wash, use cutlery; in severe cases, cannot eat independently at all, does not understand where to go to the toilet).

The specialist will carefully interview the patient and his relatives, conduct an examination, neuropsychological testing, and prescribe a number of additional examination methods to make the correct diagnosis. It may be necessary to perform laboratory tests of blood, urine, CT or MRI of the brain, ultrasound of the vessels of the head, neck and other studies as indicated.

Depending on the identified cause of the pathology, the doctor will tell you how to treat memory impairment in older people, that is, he will formulate an individual treatment plan, which, in addition to medications, necessarily includes recommendations on daily routine, nutrition, and also sessions with a psychologist. That is, the therapeutic effect must be comprehensive, aimed at the etiology, all links of pathogenesis and symptoms of the disease.

Nutrition for memory loss

The diet of patients with mental problems should be varied and nutritious. When writing the menu, the doctor takes into account the patient’s age, body mass index, and the presence of concomitant problems (hyprecholesterolemia, diabetes mellitus, gout and other diseases, of which there can be a lot at this age). The diet should contain enough B vitamins, micro and macroelements (iron, iodine, magnesium, potassium, calcium and others), protein, polyunsaturated fatty acids, complex carbohydrates. To do this, you need to eat fresh vegetables, fruits, dairy products, cereals, lean meat or poultry, and fish.

Foods high in simple fats and sugars – confectionery, baked goods, other sweets, salty, smoked, fried foods – should be limited or completely removed from the diet.

It is better to eat food at the same time often (5-6 times a day).

Correction of the daily routine

An important point in the treatment of memory loss in older people is the correct daily routine. You definitely need to get enough sleep. Moreover, it is recommended to normalize night sleep – at least 8-9 hours. If necessary, you can also rest in the afternoon.

Relatives and caregivers should provide physical and psychological comfort to the patient: there should be a friendly, safe environment at home. A patient with mnestic disorders feels the need for care. You need to talk to him more, praise him for his successes, and encourage his independence.

It is necessary to walk in the fresh air every day for 1-3 hours.

It is imperative to give up bad habits (smoking, drinking alcohol).

If a severe degree of dementia has already developed, then it is necessary to organize constant care for the patient: feed him on time, help him move whenever possible, wash, change clothes, change diapers in order to avoid the development of bedsores, pneumonia and other life-threatening complications.

Medicines for aging memory loss

Relatives may have a question about what to do if an elderly person loses memory due to constant use of any medications. In this case, you should consult with your doctor about the advisability of continuing to take this drug and the possibility of replacing it with an analogue that is safer for cognitive functions.

To improve cognitive processes, the following groups of drugs are most often prescribed:

• memantine, cholinesterase inhibitors;
• vasoactive;
• nootropics;
• antioxidants;
• vitamin and mineral complexes.

Choosing the right medicine, dose and course of therapy is the task of the treating doctor. You cannot self-medicate, since only a specialist is able to assess the degree of brain damage and concomitant pathology.

Classes with a psychologist

Regular sessions with a psychologist are useful for restoring lost skills. The specialist will offer a number of exercises that will need to be performed daily: puzzles, board games, crosswords. It is useful for the patient to read books on his own, memorize poems, communicate with old acquaintances, and remember events of past years.

Amnesia in the elderly is a problem that can affect anyone. In order to prevent severe disability, it is necessary to seek medical help at the first symptoms of the disease and begin treatment in a timely manner. It is important to patiently and lovingly treat your elderly relative with such disabilities and do everything possible to cure him or at least provide decent round-the-clock care and a comfortable, calm environment.

Memory loss in older people is considered normal. It is usually associated with age-related weakening of intellectual activity. Doctors call this type of amnesia senile dementia. The root causes of its development are not always natural. Often, memory begins to disappear due to the appearance of various pathologies and disturbances in the functioning of the body. Whatever the real reason, the problem must be addressed. Preserving memory is a very important task even in old age.

Causes

With age, all systems and organs begin to age, their work slows down, and the risk of failure increases sharply. At the same time, the metabolic rate decreases noticeably, cells take much longer to regenerate, and the tissue becomes non-plastic. When a person receives information in the brain, neural connections are created for it. With aging, they also lose their properties and become less strong. This is where memory deterioration follows. At first, this concerns short-term memorization of new knowledge, and as dementia progresses, the problem affects information already in the head.

Natural causes of memory loss do not affect everyone. You can often meet an elderly person who perfectly remembers any information. Likewise, there are elderly people who suffer from dementia, which is not caused by natural aging but by other causes.

What causes senile memory loss:

• benign brain tumors;
• chronic diseases that a person has had for many years;
• infectious diseases;
• drug poisoning;
• hypoxia due to pathologies of the heart or blood vessels;
• high blood pressure due to hypertension;
• stroke with circulatory disorders;
• metabolic instability;
• disruptions in the functioning of the nervous system;
• problems with the thyroid gland;
• Alzheimer's disease;
• development of dementia;
• hallucinations in paranoid schizophrenia;
• diabetes;
• inactive lifestyle;
• disturbed sleep patterns;
• poor nutrition;
• psychological trauma, depression;
• alcohol abuse, drug use.

In some cases, memory problems are caused by the daily life of a retiree. If he is constantly tired or, on the contrary, overexcited, dissatisfied with himself, often thinks for a long time, withdrawing into himself, or feels lonely, then the memory may begin to disappear at any moment.

Sometimes memory can be lost out of habit - if a person is used to doing everything automatically, without thinking, then he will not be able to remember his actions.

Kinds

Senile forgetfulness manifests itself in more than one form. It is classified by doctors into categories according to several main criteria. Thus, memory loss is divided according to its prevalence into complete and partial. By time – long-term and short-term. For forgotten events - anterograde, associated with events of the past, and retrograde, which does not assimilate new information in the head. By speed – gradual and sudden. In terms of coverage – global and selective. There is also a separate visual type of memory loss associated with the inability to recognize one’s relatives due to forgetting faces. Despite the many subtypes of this problem, only a few are particularly widespread among older people.

What types of memory loss are most common:

• short-term - a mild type of amnesia, expressed by rare and slight forgetfulness of recent events, which after a short period of time reappear in a person’s memory;
• sharp – characterized by sudden forgetting of the goals or reasons for one’s actions, often occurs during a trip to the grocery store, and can occur with varying frequency;
• sudden - a severe form of amnesia, in which a person suddenly forgets almost everything, including his name and place of residence, which often leads to disappearance and the inability to come home.

Doctors also distinguish between reversible and irreversible types of memory loss. In the first case, it will be possible to restore existing knowledge, but in the second, there is no chance of this. Sometimes, if left untreated, the reversible type can become irreversible.

Symptoms

Detecting sudden or short-term memory loss in older people is somewhat more difficult than sudden memory loss. This is usually attributed to fatigue and a general decrease in a person’s intelligence. However, a number of symptoms can determine that memory problems still exist.

How forgetfulness manifests itself:

• headache – occurs due to the influence of the root cause of amnesia;
• dizziness – the picture before the eyes often floats and spins;
• problems with coordination - movements are unclear, it is difficult to navigate in space;
• confusion - often thoughts are intertwined and it becomes difficult to think;
• fatigue - there is absolutely no strength to do anything;
• speech disorders - a person’s conversation is slurred, his mouth may open without making sounds;
• attention disorder - it is not possible to concentrate on one specific thing;
• bad mood – there is no interest in anything, everything causes negativity;
• – trembling may occur in specific parts or throughout the body.

Sudden memory loss in older adults is characterized by periodic complete loss of memory. Usually it becomes temporary, but the timing of return cannot be determined. This type of memory loss is the easiest to notice. If the failures are partial and one-time in nature, then this can still be considered a symptom and a reason to consult a doctor.

Diagnostics

If a person begins to lose memory, you should immediately consult a doctor. This applies even to cases where amnesia is short-term and rare. After going to the hospital, the patient will be sent for diagnostics. The first stage will be a survey examining the history of his illnesses, since it is very important to identify the root cause of what happened.

At the second stage, the patient will undergo examinations:

• general blood analysis;
• biochemistry of cerebrospinal fluid;
• toxicology test;
• Doppler ultrasound;

Based on the studies, the doctor will be able to draw final conclusions and make an accurate diagnosis. If necessary, he will also refer the patient for additional examinations to clarify why he may have lost his memory.

Treatment

Complete and partial memory loss in older people differ in treatment only for different underlying causes. This is due to the fact that drug therapy is aimed at eliminating precisely the factor that provoked the development of the disease. To do this, the patient is prescribed appropriate medications, which he must take.

• nootropics;
• anticholinesterase;
• memantines.

To restore brain activity and normalize memory, the patient is prescribed special medications. They will help the main drugs and increase the effectiveness of overall treatment. Moreover, some of them will help avoid the complications of memory loss at this age.

What doctors prescribe:

• “Bilobil” – increases the percentage of oxygen and glucose absorption by brain cells, normalizes blood circulation;
• "Donepezil" - eliminates the development of dementia, stimulates thought processes, improves analytical abilities;
• "Akatinol Memantine" - improves memory, increases concentration, eliminates negativity in the mood;
• “Undevit” – accelerates impaired metabolism, stabilizes the functioning of nerve fibers;
• "Nootropil" - has a positive effect on metabolism inside nerve cells, strengthens memory and concentration.

With severe memory loss in older people, the causes may not even require direct treatment. It will be enough to stimulate the brain and strengthen the memory function with the help of the medications listed above.

If amnesia is caused by dementia, it will be difficult to cure and will require the use of neurotropic drugs.

Folk remedies

The main advantage of treating memory loss is that it can be supplemented with folk remedies. They are effective and completely safe. It is enough to take them regularly, making them part of your daily diet.

Popular folk remedies:

1. Walnut. Pour the prepared walnut leaves (50 g) with hot water (1 l), cover with a cloth and leave for several hours. After brewing, the drink should be drunk three times a day, one glass.
2. Eleutherococcus roots. Take some roots (40 g), add clean water (600 ml), put on the stove and boil for 10 minutes. After straining, drink one glass of the product every five hours.
3. Thyme. Pour thyme (1 tbsp) into a jar, carefully pour boiling water (1 l), close the lid and leave for 15 minutes. Instead of other hot drinks, take one glass three times a day.
4. Red rowan. Pour boiling water (250 ml) over the rowan bark (1 tbsp), put on the stove and boil for 10 minutes. Leave the broth for 5 hours, then strain through cheesecloth and drink 20 ml three times a day.
5. Sage with mint. Grind the plants (2 tbsp), add hot water (500 ml) and leave for 12 hours inside a closed container. Take 50 ml 30 minutes before meals three times a day.

In case of partial memory loss in older people due to a head injury, chopped walnuts with honey, as well as freshly squeezed juice or a decoction of potato fruits, will be very effective.

Prevention

Anyone who has managed to overcome amnesia and is afraid to encounter it again must adhere to preventive measures. They will help slow down the aging process within the body, improve memory and stimulate brain function. Most of them can be done at home.

Preventive measures:

1. To live an active lifestyle. Regularly walk outdoors, play sports, and participate in various activities.
2. Eat properly. Avoid unhealthy, fatty and fried foods. Fill your diet with fruits, nuts, vegetables and dairy products.
3. Monitor your health. If any signs of disease development occur, immediately contact a doctor and, if necessary, begin treatment.
4. Control cholesterol levels and blood pressure. Constantly undergo checks to ensure that all indicators comply with the standard.
5. Communicate a lot. Find new friends, see your children and grandchildren more often.
6. Find useful hobbies. Read literature, solve puzzles, completely stop watching TV.
7. Visit an osteopath. Go to a specialist several times a week to help improve blood circulation in the brain.

Such measures are very useful even for those who have never experienced amnesia, and therefore can be considered universal means of prevention for people of all ages.