Facial procedures at 20 years old. Facial skin care depending on age

Do you need to take care of your skin at 20? The skin at this age is young, firm and elastic. Age-related changes fade into the background, the complexion becomes even and the skin becomes smooth. And yet, at this age, the skin requires special care. By carefully and properly caring for your skin during this period of your life, you prolong its freshness and youth.

Time takes its course, you develop, and therefore your skin: it becomes more mature. Nature takes its toll. If you don’t take care of your skin in time, then it may be too late.

What tools to use

The main goal of skin care in your twenties is prevention and support. The products you used recently are no longer suitable for you, because... they controlled the secretion of sebum, which contributed to the appearance of acne. If you continue to use cosmetics for teenagers, you risk making your skin very dry, which will lead to peeling and rapid aging.

At twenty years old, your skin needs hydration and nutrition. The cosmetics that you start using at this age should not only moisturize it, but also control those areas of the face that still have acne or increased oiliness.

In the morning, use cleansers that do not contain alcohol. After cleansing, nourish your skin with vitamin creams that suit your skin type. There are various face masks that can and should be used at the age of 20-25. They nourish, moisturize your skin and maintain its youth and elasticity.

Skin care

Every day your skin needs to be moisturized, cleansed and protected from the sun. For cleansing the skin, mild products that contain a small amount of salicylic acid are best suited. To moisturize, it is better to choose a non-greasy cream that does not clog the pores on the skin. The sun protection factor should be high in summer and low in winter, but it must be present in cosmetic products.

Taking a daily shower helps prevent dry skin. At the end of the water procedure, be sure to do a contrast shower, i.e. Rinse your body with cold water. This technique keeps the skin toned, which allows it to look elastic. Do not take very hot baths; the water temperature should not exceed 37 °C. Spending a long time in warm water is harmful to young skin; ten minutes is enough to lie in the bath and enjoy the pleasant sensations. If you add salt (sea or table) to your bath, your blood circulation will improve and your skin will become healthy.

Don't forget about body exfoliation; use a gel containing abrasive particles twice a week. Peeling should be applied to damp skin with massaging movements; it removes dead skin cells and rejuvenates the skin. After the procedure, rinse with warm water and apply cosmetic body milk.

Prevention of stretch marks

Not all skin types are prone to stretch marks; some women have a genetic tendency. If your weight has increased significantly, or you have given birth to a child, then most likely stretch marks have appeared on your body.

Stretch marks- These are small tears in the subcutaneous tissue. Stretch marks appear in the chest, abdomen and hips. At first, stretch marks have a burgundy or purple hue; over time, they turn white, but are still visible on a woman’s skin.

If you already have stretch marks, it will be quite difficult to remove them from your skin., but if you don’t have them, then this means that time has not yet been lost, and at least something can be done to prevent them. There are a large number of preparations on the cosmetics market that prevent the appearance of stretch marks. As soon as you start gaining weight, immediately rub these drugs into the hips and abdomen. The more elastic your skin is, the lower the risk of stretch marks. Skin elasticity can be achieved with ordinary vegetable oil. Apply it to your skin after water procedures and your skin will be elastic.

Fitness and diet

Stretching muscles and joints leads not only to the health of the whole body, but also the skin as a whole. If you give it all 15 minutes a day for the simplest exercises, you will feel much lighter. If you seriously decide to play sports, then you need to do this at least three times a week, the duration of the activity itself should not be less than 40 minutes. During physical activity, all pores open, the skin begins to breathe and cleanse itself. As a result, you will get not only a slim figure, but also healthy skin. Running, rollerblading or cycling will make your hips and stomach firm and beautiful; swimming will allow you to have a beautiful breast shape.

Everything we put in our mouth is reflected later on our skin.

If you overindulge in sweets, acne will often appear on your skin. Citrus fruits cause flaky skin and to its dryness, a large amount of honey can cause redness on the skin of the face and body.

The most ideal is considered to be frequent consumption of food in small quantities. It is advisable if meals take place at the same time, approximately 4 times a day. Give preference to vegetables and greens, they contain vitamins and minerals that are very beneficial for our skin. Do not starve or go on diets; if you refuse to eat for a long time, your skin becomes dry, and in some cases it may even sag. Try not to skip meals, so as not to cause a strong feeling of hunger; it is better to take a snack with you.

By taking care of your skin when you are young, you ensure its health and elasticity in later life.

The main advantage of a woman is radiant, healthy skin. At a young age, nature itself preserves its beauty. But over the years, changes begin to occur that can only be slowed down with the help of regular cosmetic procedures. We will tell you below what rules of facial care should be followed in order to preserve its freshness for a long time.

Skin types

Before purchasing facial care products, you should correctly determine your skin type. This can be done based on several criteria.

Facial skin care after 20 years

20 years is exactly the age when the formation of hormonal levels is completed. For this reason, it is worth starting to take better care of your face.

First of all, you should keep your skin clean. Cleansing and exfoliating products will help with this.

1. To remove dirt from the skin, you can make an herbal infusion and freeze it in ice cube trays. Makes an excellent cleanser. They need to wipe their face morning and evening.
2. You need to cleanse your face of dead cells using a gentle scrub. Dry skin is cleaned once every two weeks. Fat - every week. Among the cosmetic products for peeling are the following:

• “GREEN MAMA” scrub with pine nuts and Ussuri hops;
• “Matt Touch” with minerals and menthol from Lumene;
• Natura Siberica scrub with raspberry seeds;
• scrub with green tea “Organic Shop”.

A cleansing scrub can be prepared at home. Let's take a closer look at several well-proven recipes.

For all skin types

For the product you will need:

• 1 tbsp. spoon of wheat bran;
• 2 tbsp. spoons of honey;
• 1 teaspoon lemon juice.

Lightly warmed honey is mixed with juice and bran. The mass is applied to a previously cleaned, damp face and neck. The skin is massaged in a circular motion for several minutes. The remaining composition is removed with a damp swab. Then you should wash your face with water at room temperature.

For dry skin

The scrub contains:

• 1 teaspoon granulated sugar;
• 2 teaspoons aloe juice;
• 3 teaspoons oatmeal;
• 2 teaspoons lemon juice.

Grind the flakes in a blender and mix with vegetable juice. Add sugar and immediately apply the composition to the skin.

For oily skin

To prepare you need to take:

• 0.5 cups oatmeal;
• 1/4 cup uncooked rice;
• 2/3–1 glass of kefir (depending on consistency);

Grind the rice and cereal in a coffee grinder until it becomes flour. Gradually adding kefir, prepare a not very liquid slurry. Rub it into your face using circular movements, avoiding the area around the eyes. Remove any remaining scrub with a cotton pad moistened with cool water. Then you can wash your face without soap

For acne

Some girls at this age continue to be bothered by the problem of acne. To solve this problem, both pharmaceutical preparations and folk remedies, which are easy to prepare yourself, are suitable.

Pharmaceutical products include, for example, Dalatsin, Baziron AS, Differin, and calendula tincture.

Masks and infusions are prepared at home. Let's give recipes for some of them as an example.

1. Infusion of wormwood. 2 tbsp. spoons of crushed raw materials are poured into 200 ml of boiling water and left for an hour. Make lotions from the strained infusion several times a day.
2. Aloe decoction. The crushed leaves of the plant are placed in cold water. The ratio of components should be 1 to 5. After an hour, the infusion is placed on the fire and boiled for 3 minutes. The strained cold broth is used as a lotion.
3. “Protein” mask. To prepare it you will need:

• white of 1 chicken egg;
• 1 teaspoon lemon juice.

Beat the egg white into a foam and add lemon juice. Soak a cotton pad or brush in the mixture and apply it to problem areas. When the composition dries, repeat the procedure again. And so on until all the remedy is gone. After the last layer has dried, gently blot your face with a damp swab.

4. Blue clay mask. It includes:

• 1 teaspoon clay;
• 1 teaspoon of calendula tincture;
• 1 teaspoon lemon juice;
• 1.5 tbsp. spoons of cold boiled water.

All ingredients are mixed into a homogeneous mass, which is applied to the face for 10 minutes. The remains of the mask are washed off with plain water.

5. Mask to eliminate skin imperfections after acne. It includes:

• 200 ml vegetable oil;
• 2.5 tbsp. spoons of beeswax.

Place the container with the oil in a water bath and wait until it becomes hot. After this, continuing to heat, pieces of wax are gradually added to the oil. The cooled composition should be applied to the face twice a day for two months.

For tone

Young skin needs toning, nutrition and hydration. At the same time, you should not buy anti-aging cosmetics. It will do more harm to young skin than good.

It is best to use natural remedies. They can be purchased ready-made or made yourself. It is advisable to choose cosmetics from the same series. Products from different manufacturers may have compositions that are poorly compatible with each other.

• You can use lotions for toning. At the same time, alcohol-based products are suitable only for those with oily skin who need to tighten their pores.
• Cream or gel is used to moisturize. Oily skin needs water-based products. For dry - for fatty.
• Nourish the skin should be done only before bedtime, using a night cream.

Apply the caring cream or lotion strictly along the massage lines to avoid the appearance of premature wrinkles:

• on the chin - from the base to the ears along the lower jaw;
• from the middle of the upper lip - to the center of the ears;
• from the corners of the lips and wings of the nose - to the ears, moving along the cheeks;
• on the forehead - from the center to the temple area.

As for the skin around the eyes, it is not recommended for twenty-year-old girls to treat it.

Changes in facial care after 30 years

At 30, the skin is still quite fresh, but nevertheless some signs of aging appear. The first wrinkles begin to appear. The tone is lost. The condition of her skin in subsequent years directly depends on how a woman takes care of her face at this age.

Cleansing continues to be mandatory. It is carried out with the same frequency as in the previous age period, using a scrub. In addition, it is advisable to do chemical peeling 2-3 times a year in a beauty salon.

Facial massage will help keep your skin in good tone and avoid the appearance of premature wrinkles. It should be done every morning before applying the day cream:

• Place your middle fingers in the center of your forehead. Pressing firmly on the skin, move them to the temples. Repeat 3 times.
• Place your middle, index and ring fingers on your temples. Find a point on each of them that feels painful when pressed. Pressing on the temporal area, make 3 circular movements forward.
• Close eyes. Place your index fingers on your eyelids above the tear sacs. Make 3 presses, and then open your eyes wide and blink several times.
• Connect the ring, index and middle fingers. Place them in the middle of your chin. Massaging the skin in a circular motion, move up to the cheekbones. Repeat 5 times.
• Place the brush under the chin with the outer side facing up. Perform patting movements 10–20 times.

Liquids containing medicinal herbs also tone the skin well.

To prevent the appearance of wrinkles, it is good to carry out a steam procedure once a week:

Skin nutrition

After thirty years, it is necessary to take care of skin nutrition. To do this, you can use various creams, lotions and masks, including homemade ones. Let's look at the recipes of some of them.

1. Anti-wrinkle lotion for normal to dry skin. It includes:

• 3 tbsp. tablespoons of linseed or corn oil;
• 200 ml cream;
• 3 yolks;
• 2 lemons;
• 150 g camphor alcohol;
• 1 tbsp. spoon of honey;
• 250 ml boiling water.

Squeeze the juice out of the lemons, chop the peels and pour boiling water over them and leave for 2 hours. Grind the yolks with vegetable oil. Add cream and lemon juice in portions. Then pour the strained infusion of lemon peels mixed with honey into the mixture. At the end add camphor alcohol.

Pour the mixture into a half-liter dark glass bottle, shake and top up with water. Wipe your face and neck with lotion at night after washing. The bottle should be stored in a cool place. Shake before use.

2. For any skin type you can use a lotion with the following composition:

Cucumber juice

At 20, old age is an abstract concept that few people think about. Although it has been tested and proven that the work of skin cells slows down at this age. But don’t be scared: slowing down doesn’t mean getting old. In youth, the active work of cells is associated with the growth of the body, and when this process stops, their activity becomes simply normal. So the next decade leather will be in its best shape and will be able to remain in it for a long time if the basic rules of care are observed.

It is useless to tell horror stories to twenty-year-olds about how people who smoke live 15 years less, that wrinkles appear earlier, the circles under the eyes will be darker, and so on. At this age, such little things are forgotten in a minute, because a cigarette is the best fight against stress during exams and the main attribute of a party. Most girls start smoking at school, but many, having grown wiser, give up this habit by the age of 20, thereby preserving not only their youth, but also their health.

After 25 years, we ourselves begin to be responsible for our beauty, and not nature, which awarded one girl with microscopic pores and a healthy blush, and another with a sallow complexion and constant rashes. From this moment on, the main means of maintaining beauty become the mind and round-the-clock care that our leather.

Basic rules of care

In the morning, it is best to wash your face with either distilled water or mineral water. In the evening, regardless of whether you applied makeup or not, cleanse your skin with comfort milk. And be sure to remove any residue with mineral water or lotion.

Moisturize facial skin, possible from early youth. Dermatologists have proven that the sooner you start using moisturizer, the slower your skin will age. After all, when its cells are not surrounded by the necessary amount of moisture, they cannot work normally. Self-defense decreases, harmful components penetrate the skin, which leads to premature aging.

Protective cream with SPF 15 or 20, also necessary for young people skin. Because by neglecting it, we waste the “defense potential” of the skin, and by the age of 40 we have to pay for it. Nature has decreed that our skin can only neutralize a small amount of ultraviolet radiation. And its excess inexorably ages her.

Skin on the eyelids and around the eyes– the thinnest and most mobile. Everything is reflected on it: stress, sun, lack of sleep, poor nutrition, and besides, it is on it that the first wrinkles appear. Therefore the minimum Caring for the skin around the eyes at 20 years old must be present.

• Apply special creams daily. In the morning to eliminate swelling and swelling, in the evening to relieve fatigue and hydrate. You can also use special masks for deeper hydration and smooth out fine wrinkles.

At the age of 20, visits to a cosmetologist are occasional, but as you approach 30 they should become more regular. Ideally, you should visit a cosmetologist 4 times a year: carry out a moisturizing course and fortification skin. You do not need serious procedures such as massage and injections yet.

In addition to caring for facial skin and body, you need to pay attention to your figure. The best helpers in this matter: sports and proper nutrition.

Our skeletal system takes up to 25 years to build, so it’s worth paying more attention to attention to such sports , such as running, aerobics, swimming, as well as various types of dancing. All of them harmonize the figure. And martial arts and kickbogging help increase leg length.

Due to the fact that after 20 years, most of us stop eating from our parents and begin to live independently, nutrition becomes chaotic. The consequence of this is often indigestion, excess weight, and early cellulite. The other extreme is fashionable diets that a young body does not need at all. To prevent this from happening, buy a good book with the basic rules for combining foods, their calorie content and composition. And try to follow these tips as much as possible.

- Reproduction of material with written permission from the editors -

Taking care of your skin up to 25 years old is not a difficult task, but it is troublesome only in one specific sense - regularity. For now, all your skin needs in a global sense is hydration and UV protection. Intensive nutrition and stimulation of processes, complex chemical procedures and a cosmetologist every week have not yet been prescribed to you. The thing is that cell work slows down mainly after 25 years (each case, of course, is individual): it is believed that it is after this age that the biological aging process begins, then you will have to think about a radical change in care for the first time, but for now, follow the following principles.

Basic care

There are only three cosmetic pillars: cleansing, moisturizing and protection.

Cleansing ─ twice a day, in the evening and in the morning, regardless of whether you put on makeup, walked outside all day, or spent it spying on Kendall Jenner's Instagram. In the morning, you can entrust your skin care to a soft cleansing foam that will wash away traces of dust, sweat, sebum and other impurities that have stuck to the skin overnight. In the evening we do the same if we didn’t apply makeup. When you have makeup on your face, first wash it off with makeup remover (micellar water or milk), and then wash with your favorite cleanser, but preferably something more serious (gel, cream). Attention: hydrophilic oil combines two-in-one principles.

Hydration. Its absence in a couple of years will come back to haunt you with the first wrinkles in the eye area and a dull complexion. The fact is that a lack of moisture affects the skin’s self-defense: it ceases to properly reflect the “attacks” of the external environment and ages faster. Apply moisturizers daily morning and evening, paying special attention to the area around the eyes, which is most susceptible to age-related changes (it requires special care).

Protection. Ultraviolet radiation is one of those external irritants that our skin cannot fully resist. UV rays not only dehydrate the skin, but also cause damage at the cellular level. Ultraviolet radiation destroys collagen and triggers processes that lead to various skin diseases (in the worst case scenario, cancer). Therefore, it is extremely important to use products with a protection factor every day (regardless of the time of year) ─ after 25-27 years this is highly desirable, and after 30 it is completely necessary. In the city it can be a product with SPF 8-15, but on the beach it should be at least SPF 20.

Fighting imperfections

Young skin is prone to imperfections - pimples, blackheads, enlarged pores and oily shine. If you have problem skin, it is better to immediately contact a cosmetologist and undergo a course of treatment.(it's time to admit that acne is a disease). Here, special emphasis needs to be placed on the word “course”, because a one-time visit is unlikely to solve the problem. The therapist will help you choose the right care so that you can continue to effectively combat skin problems at home.

What should “young” cosmetics be like?

Texture. Cleansers should not be sticky or cause discomfort. After cleansing, you should feel refreshed, not tight. Change the cleanser to another product if you feel something unpleasant. Note: foam is considered the most comfortable format to use!

Age. Don't be tempted to grab "something anti-aging" off the shelf. If the package says 25+, and you are at least a couple of years away from this date, put the box aside and look for a less obligatory product.

Share. It’s good if day and night creams are different: they have completely different functions (even in the “young” versions). For day care, choose a cream with an SPF factor, and for night care, any moisturizing or nourishing cream will do. Don't forget about eye cream. As we said above, it is this zone that is more susceptible to age-related changes than others.

Don't overdo it. Be careful with peelings: choose the softest and gentlest options (preferably with abrasive particles) that do not injure the skin. Be careful with acids - they can cause irritation, especially if the skin is dry.

Protect. Decorative cosmetics can also have a UV protection factor. If you have the opportunity to choose something with such an option, do not neglect it.

Treat. If your skin is prone to rashes or acne, pay attention to cosmetics with salicylic acid: it will not only correct existing problems, but also prevent their occurrence in the future. But keep in mind that over time, the skin gets used to this ingredient and stops reacting to it ─ over time, you will need to change the product to something else.

Lip care. They also need hydration and protection. Always carry a moisturizing lip balm with you, which in summer should be supplemented with sun protection.

Lighter is better. Young skin loves fluids, gels and mousses more than dense, heavy textures. They will not only cope with their simple tasks, but will also not overload the skin, allowing it to breathe.

Uniformity. It is best to take cosmetics from the same line: some products can “fight” with each other and cause irritation. This is not a rule, but it's better to be safe than sorry.

Dose. If the instructions say “apply two or three drops”, you should not apply 10-15. This will not increase the effectiveness, but you will use up the product faster.

Marina Ignatieva

Reading time: 13 minutes

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Girls aged 20-24 can plan their self-care using our beauty calendar. This is a wonderful age when the skin is still young, but its owner has already matured and knows how to take care of it. Awareness and regularity are the main secrets of care at this time.

No special care is required yet due to the natural activity of the cells. But you shouldn’t relax either: after 20 years, the body’s growth completely stops. What happens to the mountain once it is fully formed? The process of its destruction begins.

What does skin need after 20 years?

Don't panic, beauties! There are no external manifestations yet. And how long they will not make themselves known depends on various factors: external and those created by us.

What conclusion do we draw? That if not everything, then a lot is in our hands.

We cannot cancel external factors, but this does not prevent us from learning to deal with them.

The first truism: we don’t complain about the harmful effects of the sun, but include it in our arsenal cream with the necessary SPF- and continue to enjoy life.

Cleaning the air is also beyond the capabilities of any of us. But minimize exposure to fumes and dust you can try.

Well, girls, many factors completely depend on us. Raise your hand, who here eats poorly, smokes, has too active facial expressions, and often relaxes with a glass? Add to this improper care and you get: pigment spots, early wrinkles, thickening of the epidermis.

Daily care: 3 cosmetic whales and a small whale

The beauty calendar at any age includes daily cleansing, toning, moisturizing and protecting procedures. Plus periodic additional care and exfoliation.

1. Cleansing

Morning and evening, regardless of makeup!

By the way, about makeup: Does everyone remember that make-up remover are different non-interchangeable procedures? If you have used foundation, powder and other decorative cosmetics, a regular cleanser will not cope with them.

First, we remove makeup with a special product, then we wash. As a last resort, we wash ourselves twice: the first part of the cleanser will remove makeup, then we cleanse the face of impurities.

The ideal option is care from the professional series selected by a specialist. At 20-24 years old this should be delicate cleansing (milk or gel without SLS with a minimal composition, for example from Algologie or Hydropeptide).

For problem skin In addition to cleansing, the cosmetologist can include active care in the form of acids and retinol in the evening program.

An express test can help you: Did you cleanse your skin with your product and forget to apply the cream, but your skin “didn’t notice”? Everything is great: the product is perfect for you!

2. Toning

Tonic - to be! Discard any pseudo-arguments that this is a useless liquid, unnecessary expenses, etc.

There is another extreme: some exaggerate its importance so much that they replace it as a cleanser.

Let's figure it out: the tonic will remove remnants of makeup and impurities, refresh, even out the pH balance and tighten pores. Ideally it is necessary after each skin contact with water .

3. Hydration

Ignoring this stage in facial care leads to the first wrinkles in the eye area and dull complexion. Lack of moisture deprives the skin of its natural protection.

And - a small nuance: The need to moisturize the skin in the evening is an individual question. An experienced cosmetologist will determine whether this is what your skin needs.

For some people, night cream will benefit, but for others it will make life more difficult.

After 20 years we add to care gel (not cream!) for eyelids . This product will remove puffiness and circles under the eyes, eliminate signs of fatigue and work in the long term to prolong the youth of the skin.

4. Protection

Don't forget about SPF products and additional skin protection in winter.

Should I run to the salon for treatments at 23?

There is no need to run. But it's worth going.

Yes, yes, people turn to a cosmetologist not only for beauty injections. Consultation, determination of skin type, selection of care - this is not an excess.

As for procedures, young skin does not need them (if it is not problematic). You can please yourself massage from a professional, moisturizing mask . Masks with seaweed or minerals can heal your skin and saturate it with minerals.